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Dr. Krithishree  - Psychiatrist, Trivandrum

Dr. Krithishree

MBBS, MD - Psychiatry

Psychiatrist, Trivandrum

15 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Krithishree MBBS, MD - Psychiatry Psychiatrist, Trivandrum
15 Years Experience  ·  500 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Krithishree
She has had many happy patients in her 15 years of journey as a Psychiatrist. She studied and completed MBBS, MD - Psychiatry . Don’t wait in a queue, book an instant appointment online with Dr. Krithishree on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on You can view profiles of all Psychiatrists online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Dr. B. R. Ambedkar medical college Bangalore - 2003
MD - Psychiatry - St. Johns medical college Bangalore - 2012


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SR Medical college

Akathumuri, varkalaTrivandrum Get Directions
500 at clinic
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I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am 22 years old . This also makes me feel frustrated and depressed . Kindly help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am...
Planning is important for every work. First divide the syllabus. How many chapters. Write on one note book. Write how many questions in each chapter. Start slowly with small questions. Then note down how many questions are you covered for one day. Based on your capacity you may plan how much time it will take then you will achieved. Without planning simply sit in the in the home and imaging unnecessarily about I am very lazy etc it is useless. Try the the work. Slowly solve in a systematic manner. Then you achieved be think always in a positive manner. Do not get depressed easily you have very good capacity use it in a proper manner. Ok best of luck.
2 people found this helpful
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Dear doctor, I am feeling alone since a long time. I have family ,husband kids everyone but still miss a friend and sometimes try to find but I don't know the qualities of a friend neither I know I myself have the qualities of a good friend or not. I want to share my feelings, my fears, my wishes and want to travel with some one but no one has time. How can I find a friend.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor, I am feeling alone since a long time. I have family ,husband kids everyone but still miss a friend and s...
You have to make friends by going out there and meeting people and finding common grounds. Not everyone is going to be suitable but everyone can be a good companion and later turn out to be good friends. You yourself must be an open person and show interest in other people and their needs. If you are friendly and kind a lot of people will want to be associated with you. One of the qualities of an Autonomous Personality is Intimacy. Intimacy is the ability to be comfortable when you are close to people and even when you are apart from them. It involves trust, frankness, love, concern, kindness, acceptance, and openness. You can learn to cultivate these qualities and you will make a lot of good friends. You need to practice these at home first, which is the​ nursery of these developments.
26 people found this helpful
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I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened to me?

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened t...
First you need to know what makes you fear at night. If that is irrational then consult with psychologist.
4 people found this helpful
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My father is taking tobacco pan parag daily . He is eating more than 10 per day . How to stop this habit?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You already know pan parag is very bad for health. You should motivate your father to quit it. There are no short cuts. Either he has to use his will power or you have to compel him to undergo deaddiction therapy. Take care.
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Hello doctor. I am a student. I want to increase my memory power which will help me in my study so tell me the ways to increase my memory power.

Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
12 people found this helpful
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My son is a cigarette addicted and I am a 40 years old person from mumbai what precautions should I used to stop him to stop smoking he is been start smoking since he was 16 years old but I just confirm last month when he is 20.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is now very clear that in any addiction, the addict must want to stop the habit himself for any success. All you can do is keep advising him, but also highlight the dangers of tobacco smoke with correct information. And believe me that it is indeed very scary. One thing that hits a lot of youngsters, boys in particular, is that they will lose your erectile capacity and over a period of time even their sexual potency can diminish. And of course everyone has heard about cancer, which is very frightful. You could take him to any police station or cancer hospital to view the condition of cancer-caused disfigurement and it is horrific. These things do help in dissuading people from smoking. In other words, create awareness such that it works as a deterrent to further smoking. You would have done him a great favor. Here are some really useful guidelines where you can assist him by personally being involved. Be very patient with him because he is already addicted and any dissuading approach that upsets him, he will just relapse. His time and friends need to be carefully monitored, especially when it is very difficult for him to manage. This is the advice I give a person who wants to quit himself. So please adapt it to your son's situation. 'You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.' Whenever he wants to smoke take him out for a treat and be with him until the urge dies out. Give him all kinds of oral substitutes until the drive diminishes.
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Hello sir, My problem is I am feeling sleepy every time I am not concentrate on my study's Give me solution what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please go for a complete medical examination to find out he cause of your sleepiness. If you are sleeping well at night, there may be other causes for this extent of sleepiness. In the meantime, you may follow these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.
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My brother is loudly shouted every time. His problem's 15 year's. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please consult a psychiatrist and give medicines. A scream is often an instinctive action, with a strong psychological aspect, like fear, pain, surprise, joy, anger and others.
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