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Dr. John Suresh Kumar

General Surgeon, Trivandrum

500 at clinic
Dr. John Suresh Kumar General Surgeon, Trivandrum
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. John Suresh Kumar
Dr. John Suresh Kumar is one of the best General Surgeons in Ambalamukku, Trivandrum. You can meet Dr. John Suresh Kumar personally at Dr John Suresh Kumar in Ambalamukku, Trivandrum. Don’t wait in a queue, book an instant appointment online with Dr. John Suresh Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 38 years of experience on Lybrate.com. You can find General Surgeons online in Trivandrum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr John Suresh Kumar

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I am 17 male. I am very short and dark. I want to tall and fair. What should I do?

BAMS
Ayurveda, Ambala
I am 17 male. I am very short and dark. I want to tall and fair. What should I do?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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BEAUTY TIP

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
BEAUTY TIP

Rejuvenate Skin

•Put some honey on a piece of lemon and rub it gently on your face, neck, hands and legs. Leave it on for 10 minutes, then rinse it off with lukewarm water. Do this once or twice a week.
•Alternatively, dilute lemon juice with an equal amount of rose water or vitamin E oil and apply it on your skin. Allow it to sit for 10 minutes before rinsing it off with warm water. Follow this remedy a few times a week.
•Also, drink a glass of lemon water twice daily to keep your skin beautiful from within.
18 people found this helpful

Winter Skin Care

Advanced Aesthetics, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Bangalore
Winter Skin Care
Winter is a welcome season for dryness of skin which leads to consequences like itching, aggravation of certain existing skin disorders like atopic, psoriasis, eczemas etc. Drink plenty of water, use moisturisers regularly daily one or two times.
1 person found this helpful

I'll have clear skin in the morning but later I'll get small bums on my cheeks forehead what can I do to get rid of this. I don't use any creams and others I only use saslic dc foaming face wash twice.

M.D. (Ayurveda )
Ayurveda, Patiala
I'll have clear skin in the morning but later I'll get small bums on my cheeks forehead what can I do to get rid of t...
take gandhaka rasyana tabs, 3 tabs twice a day after meals. Avoid tea, coffee, spicy food, fast food, bakery products in your routine. Take 4 to 5 liters of water daily. Take wheat grass juice, 40 ml twice a day, empty stomach. Continue the regime for 1 month. good luck.

How to make our face smooth, shiny, oil free naturally and how to control hair fall naturally and also steps should we take to avoid pimples on face naturally.

BHMS
Homeopath,
How to make our face smooth, shiny, oil free naturally and how to control hair fall naturally and also steps should w...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
8 people found this helpful
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What is the best medicine for anal fissure? I am suffering from same & diagnosed feo surgeons however no medicine found suitable.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi. you have got anal fissure due to your poor dietary habits. you have to leave masala. i am afraid that you may require surgery. meanwhile stop all kind of masala and spices. eat more of green vegetables, fruits and salads. start doing Sitz bath( sit in a tub filled with luke warm water for 15min and make your anal region squeeze and relax) thrice a day. if stool is hard then you require a laxative. for further queries and medication you can consult me online.
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Sir/mam can you tell me how to remove blackheads on my nose which I have from past 4 years.

BHMS, DEMS
Homeopath, Pune
Sir/mam can you tell me how to remove blackheads on my nose which I have from past 4 years.
Hello Lybrate User, Blackheads are the pores that come with larger openings. It gets clogged with the dirt as well as dead skin. Melanin oxidation results in the black color. Basically, blackheads are yellowish or even blackish bumps that embedded in the pores. Blackheads easily develop when the skin produces much oil as well as can worsen if you fail to clean it properly, if dead skin buildups. To get rid from blackheads follow this tips - * Facial steam technique - Wash your face with a cleanser, Put a towel over your head, Hold your face over the steamer for 8-10 minutes, Gently massage your nose to get rid of blackheads. Apply your toner and moisturizer as you would normally. * Clay mask - Apply the clay mask or multani mitti mask to a dry skin. Allow it to harden for up to 15 minutes. Take it off when it feels dry. Wipe the remainder off with lukewarm water. For better results consult me on Lybrate privately. Take care.
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B.Sc. - Dietitics / Nutrition
General Physician, Rohtak
Stay away from piles, keep your anus area dry and clean
14 people found this helpful

I am 27 years old female .in my face there are several spots and also chickenpox mark as whole what can I do for clean my face.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 27 years old female .in my face there are several spots and also chickenpox mark as whole what can I do for clea...
You can go for clinical laser treatments,chicken pox marks do not go easily. Microdermabrasion, laser resurfacing help getting a better and smoother skin.
4 people found this helpful
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My face skin goes rough and itches too much. (Specially in air conditioning) Previously I have been consulted to use furomon, which relieved but when I stop using it, symptoms appear again. Currently using venusia lotion, but very effective. Do we have a permanent solution to this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My face skin goes rough and itches too much. (Specially in air conditioning)
Previously I have been consulted to use ...
You can take dulcumara 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I have a little itch in my right chest. Is this leeds to any serious problem. Although there was another hitch in my left chest, but it vanished in 4 days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a little itch in my right chest.
Is this leeds to any serious problem.
Although there was another hitch in my ...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am 18 years old male nd I hav spots on my face nd some marks too I want to clear my face.

BAMS
Ayurveda, Ambala
I am 18 years old male nd I hav spots on my face nd some marks too I want to clear my face.
Follow these best tips to lightens and remove the spots & marks: 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hi. I am 17 years old and I am having skin problem. Pores of my skin are getting bigger and bigger. Please tell me a solution. From past 3 days I am using tin-tin mh. One of the chemist told me it will disappear 70-80% of your pores.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It shows you have oily skin, wash your face with water only, 4 to 5 times a day. Don't use any lotion, cream, powder as your skin became very sensitive. Use ayurveda lepam which include masnjista, sariva, rakta chan dan, lodhra pawder, yastimadhu pawder. Use this mixture as a lepam 2 times in week.
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I had been on isotretinoin for past 20 days and also using topically clindamycin phosphate gel I just want to know that is it fine if in morning firstly I use moisturising cream and then over it apply gel, I am getting confused for routine as I also had to use moisturizer.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I had been on isotretinoin for past 20 days and also using topically clindamycin phosphate gel I just want to know th...
Hi lybrate-user, I would suggest that you use use clindamycin gel after washing your face. Do not use moisturizer before using it. You can use moisturizer when you are not using clindamycin gel.
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I am 24 years female. I have rashes on my legs from knee to feet ,thighs and on back side of hip also. Its reddish color and very itchy. My skin type is dry. I tried some moisturizer like vaseline and coconut oil but no changes it shows. Can you recommend any solution for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years female. I have rashes on my legs from knee to feet ,thighs and on back side of hip also. Its reddish co...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
1 person found this helpful
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I have vry bad oily skin. Despite all treatment I dint feel any better. Wuts da natural way to control oil secretion in face?

BHMS
Homeopath, Delhi
I have vry bad oily skin. Despite all treatment I dint feel any better. Wuts da natural way to control oil secretion ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
34 people found this helpful
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Plz tell me how to make skin healthy and fair. Because my friend got sideeffect of jaitun tel which make his skin dark how to got again good and fair skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz tell me how to make skin healthy and fair. Because my friend got sideeffect of jaitun tel which make his skin dar...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free. Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap silk nd stay face moisturiser (sbl) for oily skin.
1 person found this helpful
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Sir, I am 28 years old male, pimples are coming on face & spots are not going & too much hair fall. So how I feel better,& grow my hair. Kindly refer. Thanks.

BAMS
Ayurveda, Ambala
Sir, I am 28 years old male, pimples are coming on face & spots are not going & too much hair fall. So how I feel bet...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 22 years old and I have facing sneezing problem for the last 3 years. My nasal septum is slightly deviated in the left side. In the morning after waking up when I get the water in my nose its starts sneezing. I was taking allergic pills and nasal spray for last 2 and half year, when I stop taking this pills it starts again.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old and I have facing sneezing problem for the last 3 years. My nasal septum is slightly deviated in th...
Hi, homoeo med. @ bacillinum 200--5 drops/wkly @ lemma minor30--5 drops/thrice. @ sangunaria 200--5 drops/dly. @: silicea 200- 5 drops/ dly. # avoid cold intake/ exposure. # steam inhalation dly. Twice. # go for meditation with deep breathing process. # apple, spinach regularly. # report after 15 days. Take care.
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How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wear? And how to protect ourselves from sun rays?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wea...
*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
1 person found this helpful
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