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Dr. Harish

MBBS

Orthopedist, Trivandrum

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Dr. Harish MBBS Orthopedist, Trivandrum
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harish
Dr. Harish is a renowned Orthopedist in Attingal, Trivandrum. Doctor has done MBBS . Doctor is currently associated with Cosmopolitan Hospitals Pvt Ltd in Attingal, Trivandrum. Book an appointment online with Dr. Harish and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Cosmopolitan Hospitals Pvt Ltd

Broken Bridge, Pattom,Landmark:Near to G.V. Hospital.Trivandrum Get Directions
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I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose weight also, this pain has made me a bit lazy and I need to get things alright. Need your advise.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose w...
Hi, at 25 years I guess you shouldn't be having these problems. Your weight may be responsible. To lose weight, you will need to follow a strict diet and exercise regime. You will have to avoid some small dietary pleasures to make your present & future better. This needs a detailed dietary plan. Moreover, for knee pain, as long as it is weight related, you need not do much except occasionally use simple pain killers. But it needs to be established whether this is not an early form of inflammatory arthritis. Eat foods rich in calcium to strengthen your bones. After a detailed history, I would be able to help you better. Regards.
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What are 4th reasons for the pain in stomach and which medicine should be taken to relieve the pain?

DHMS (Hons.)
Homeopath, Patna
What are 4th reasons for the pain in stomach and which medicine should be taken to relieve the pain?
Hello, Pain abdomen includes: •Gastric disorder. •Intestinal parasites. •Stone in gall bladder. •Appendicitis. You should tk, ,plenty of water to hydrate your body to eliminate toxins. Go, for meditation to reduce your stress, nourishing your digestive system. Your diet be regular, easily digestible on time to check acidity. Avoid, junk food, alcohol, caffeine & nicotine. Tk, homoeopathic medicine:@.Colocynth 30-6 pills, thrice. Tk, care.
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How remove back bone pain the pain have last 2 yaer old without madison any treatment.

BPTh/BPT
Physiotherapist, Vellore
How remove back bone pain the pain have last 2 yaer old without madison any treatment.
Hello sir, so many causes for back pain so need a full history and clinical evolution is must. Without proper diagnosis can't treat fully, so consult physiotherapist if possible. Apply the hot water or ice fermentation 3-4 times daily. Mild stretch back and leg muscles. Avoid the long time standing. Avoid forward bending. Learn proper posture.
1 person found this helpful
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Sir I have an problem on my back its paining in night so, please tell me what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have an problem on my back its paining in night so, please tell me what should i do?
do hot fermentation with rest time and apply pain relief ointment . and do spine stretching exercise in long daily routine if it work then OK otherwise physiotherapy treatment best option for u posture correction must
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My uncle is 36 years old and he is suffering from knee pain his knee sticks and gives him a lot of pain what to do ?Which home remedy or which trate ment should be taken ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 36 years old and he is suffering from knee pain his knee sticks and gives him a lot of pain what to do ?W...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute during morning when I get up from sleep. Also, I feel the same pain when I get up after sitting for a while. Please note that it does not pain while walking since the pain is on the sides and not in the middle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute d...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole.
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My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Osteoporosis is the major cause of fractures in elderly. Early diagnosis can help a long way in preventing fractures. Get your BMD -DEXA scan done today

I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck movement restricts to minimum. This has been happening for almost 5-6 years. Thanks.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck m...
There is muscle spasm in your neck. Do hot fomentation twice regularly, avoid pillow, sleep on a hard bed. Visit your physiotherapist for examination & treatment at the starting of winters and take few sessions (5-10) to avoid spasm & revisit him if you feel pain again. He/she will teach you some basic stretching & strengthening exercises for your neck.
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I have got mild frozen shoulder on left side. What is the reason for this and what is the treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello. How old are you? Are you Diabetic? It's common in diabetic patients to have Frozen shoulder. Other cause may be Rotator cuff problems. Please visit a shoulder specialist. Dr Prashant Parate
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Hello I got sprain in ankle like 1 month ago but the swelling has went away but the pain is still there like if I try to stretch its still pain. Do I need to do xray?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Hello I got sprain in ankle like 1 month ago but the swelling has went away but the pain is still there like if I try...
Yes you can. And for pain you can do contrast bath (application of hot water and cold water. Concern qualified physiotherapist.
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Sometimes due to lift heavy weight a severe pain start in my back. Please give solution for. My problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes due to lift heavy weight a severe pain start in my back. Please give solution for. My problem.
Ok do hot fermentation and apply pain relief ointment. Its due to weakness of back muscle so start stretching and strength exercise in daily routine and gradually process. Avoid long standing toward bending lifting weight.
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मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है क्या करे

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है
क्या करे
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir I am suffering from a continuous knee pain but my age only 20 yet So please Give me some advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I am suffering from a continuous knee pain but my age only 20 yet So please Give me some advice.
There are many conditions that can cause knee pain. - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport You need detail assessment with a Physiotherapist to find out what causing you this pain.
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I have pain in my right knee because it had been injured 5 month ago overall bound is totally fine but it gives pain while running.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There might be some tear in the meniscus. You will need to be examined and then maybe a mri will be required
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She was suffering from arthritis since 6 years n soo she was taking steroids unknowingly for joints pain. Now she is eating typhoid medicine only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I met with an incident and I have multiple fractures in my right leg last 7 months ago, still I was walking with the help of stick i am getting some pain when I walking, how may you suggest me now I was medicine like affical and ciss-q from the beginning

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen that pain and make the back stronger.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen t...
Hi some foods like Papaya are said to be good for cartilage, disc in spine. Omega3 fatty acids from fish oil, or fish like mackerel, tuna are said to have anti inflammatory properties. But as doctor meghana advises, diagnosis of cause of pain ,pathology has to be confirmed and proper investigation and tests, medication, physical measures, therapy have to be priority, good and modified food, supplements are supportive measures to minimise inflammation but not the only remedy. Some naturopathy, other alternative management are all supportive and often helpful too.
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My mother have pain in legs heel and on both side of heel. We have consulted too many doctors but there is no benefit. What can I do.

Ayurveda, Pune
My mother have pain in legs heel and on both side of heel. We have consulted too many doctors but there is no benefit...
Nothing much to worry. You have not mentioned her age and does she have pain in other joints or body parts. And since how long she is feeling that pain. Sometimes the simple cause could be the footwear we are using. Ask her to start wearing Dr. Comfort sole chappals which we can easily buy from the market. Even at home she should wear this. STop wearing flat chappals. And secondly she can start doing footsoak in lukewarm water with a bit of rock salt before going to bed. It will overall relax her nerves and she will feel better.
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,im suffering from left shoulder pain, and head ache ,feeling so tried & my leg part ,my jaw part ,nose is also paining ,and my period is going on ds is my 4 th day, I cant able to sleep pls can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
,im suffering from left shoulder pain, and head ache ,feeling so tried & my leg part ,my jaw part ,nose is also paini...
Calm down yourself, do not take too much stress Do deep breathing exercises Do shoulder shrugs Apply hot fomentation Take light head massage Do leg stretchings & apply hot fomentation Take healthy diet & plenty of fluids
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