Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 33 years of experience on Lybrate.com. You can find Dentists online in Trivandrum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
Acrylic Dentures Procedure
Gap Closing (Dental) Treatment
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I am brushing my teeth daily two times from last one year but still the colour of my teeth is yellow. How to make them white.
I am getting some amount of blood while brushing from my mouth that is putting my hand into my mouth and cleaning time.
I am yogesh 20 year old, I want to take orthodontic treatment to do teeth straighten and space minimize. I don't know what are the best dentist around my landscape, need to know succintly about treatment.
With age, eating habits also change and so brushing twice a day is not enough.
Oral habits change with age. Flossing by the patient & cleaning by the dentist is essential after 15 years of age.
People with habits like smoking, tobacco chewing, Paan, Alcoholism, systemic diseases like diabetes, blood pressure, heart problems etc. Need special care & attention as gum problems can cause & aggravate heart conditions.
I'm a 28 year old female and suffering from gastritis. Since 2 years back my condition became worse I often have the tendency of throwing up esp in the morning when I brush. I also suffer from reflux.
Sir, I am having problem of mouth ulcer since last 6-7 years. I have consulted with so many doctors and not yet found a permanent solution of this. Is this occur due to allergy with some type of food item. Ex-: due to onion. It comes in the gap of 20-25 days. Please provide some tips to terminate this problem permanently.
I do brush regularly. But my teeth are getting a black scaling in the root of the teeth. What is the reason and what is the solution? Sir, tell me please.
Meri age 27 hai or mere maximum teeth mai kida laga hai or teeth apne aap thoda thoda karke toot raha hai kya koi aisa solution hai mai teeth badalwa saku.
I am 57 year old male. My teeth are becoming sensitive to hot and cold (more sensitive to cold. Please suggest me some remedy.
Hv been suffering from jaw and ear pain while opening mouth .TMJ. Kindly suggest medications urgently.
I am relief from neck but now I feel uneasy pain in left side upper teeth and some in my left side throat and left ear. What cheq up I should do ? is this a symptoms of cancer ?
My name is Divya and I am 19. I have fluorosis in my teeth and I want to know is it permanently curable. Please reply me as soon as possible.
My uncles teeth have pain. They have always pain in their teeth after every one or two days. I want to know that why they a pain.
Problem in teeth due to water in Rajasthan. Lightly pain in my teeth always. Due to chloride in water so many problem create in my teeth.
I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center to left side teeth in forth. What to do for a good shape of teeth.
He is breathing from his mouth in night and morning .and very much noise occurs when h breath. When I am asking the reason he said that his nose is closed just bcz cold .but in hav notice that no cold in the daytime. What is the reason.
Sir as I smoke daily sometimes like once in two months blood comes out I think it comes from my throat but it comes only when I am brushing my teeth.
My teeth are gradually turning into yellow colour, my friend suggested me to undergo bleaching treatment What is bleaching, is it safe and how much it costs around.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.