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Dr. Anusree Ratheesh  - Ayurveda, Trivandrum

Dr. Anusree Ratheesh

Ayurveda, Trivandrum

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Dr. Anusree Ratheesh Ayurveda, Trivandrum
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anusree Ratheesh
Dr. Anusree Ratheesh is a renowned Ayurveda in Arasumoodu, Trivandrum. She is currently associated with Hindusthan Ayurvedic Health Care in Arasumoodu, Trivandrum. Book an appointment online with Dr. Anusree Ratheesh and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindusthan Ayurvedic Health Care

RajSree Dream Apartments , Viswambaran Road,Trivandrum Get Directions
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I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how can get.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Last 3 months I have testicle pain and its heating everyday. Could you pls anyone tell me the exact reason for testicle pain.

MBBS
General Physician, Durg
Last 3 months I have testicle pain and its heating everyday. Could you pls anyone tell me the exact reason for testic...
Your problems reaction is trauma on testis during cycling or motorcycling fast speed you have jerk so stop, automatically pain reduced.
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I was diagnosed for Fatty liver before 3 years. I do not know what is the condition now. I have reduced my weight from 92 to 85 Kg. I am 65 years old. My blood pressure levels and blood sugar levels are normal. I feel slight discomfort at right last rib. What test to do? What medicines suggested? Any dos and don'ts to follow?

MBBS
General Physician, Mumbai
I was diagnosed for Fatty liver before 3 years. I do not know what is the condition now. I have reduced my weight fro...
Fatty liver will stay with you and only we can limit its progress and take cp velozD once before breakfast for your discomfort problem and eat low fat content in your diet and exercise regularly
2 people found this helpful
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I am 26 years old I have PCOD from last to 8 to 9 years and from that days onwards I have irregular periods but now from 6 month back I have less bleeding around 10 drops per day and it's also coming my periods monthly 3 times with out any pain and I don't have any discomfort also and I have hypothyroidism around 4 month now I am on treatment for hypothyroidism (tab. thyronorm 50 mcg and tab. Fericip XT for 3 months )and I am married I have PLAN for pregnancy is its possible now or any complication for that.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
I am 26 years old I have PCOD from last to 8 to 9 years and from that days onwards I have irregular periods but now f...
Firstly set your menses i; e once a month. Then after that plan for pregnancy. Take tab dear 21 once daily at night time do not miss a single dose of that drug. Start this medicine on 5th day of your menses then continue till 21 days after 4 to 5 days you have your menses then start the same medication as prescribed above. Take it for 3 months. Then consult me through Lybrate.
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I am 20 years old I am having a Back problem whenever I get up in the morning. I cant stand for long my back suddenly starts paining.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old I am having a Back problem whenever I get up in the morning.
I cant stand for long my back suddenly...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am 19 years old and i'm some low in body length and face structure what should I do for my body growth and for my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and i'm some low in body length and face structure what should I do for my body growth and for my f...
To increase height, do suryanamaskar daily. This will also help in toning the body and reducing weight.
1 person found this helpful
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I have been practicing mind relief techniques but nothing seems to work. What is the best way to keep calm and avoid anxiety ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have been practicing mind relief techniques but nothing seems to work.
What is the best way to keep calm and avoid ...
Dear lybrate user. I can understand. If you practice the right mind relaxation techniques at the right way, there has to be relaxation. I can teach you some effective relaxation techniques. I suggest online relaxation therapy. Take care.
1 person found this helpful
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Good & Bad Fats - Understanding More About It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Alternative Medicine Specialist, Pune
Good & Bad Fats - Understanding More About It!

It is a common notion that fats are the major culprits that lead to all the weight problems and that cutting them off entirely from the diet can be a helpful solution. There’s no need to freak out with this information because there is more explanation to it. The truth is we actually cannot live without fats. This is because fats play an important role in a healthy diet. Fatty acids from fats are essential for a healthy skin. Fats also deliver fat-soluble vitamins and are great sources of energy. This is where the part about good fats and bad fats is important, and it is essential to know which fats should be avoided and which are the ones that should be included as a part of your diet. It is also important to know the amount of fat consumption and ways to avoid trans-fats (bad fats) that cause artery clogging. Let’s make a clear classification of the good and the bad fats.

Good Fats

The unsaturated fats are basically the good guys and these include polyunsaturated fatty acids and monounsaturated fatty acids. Both, when eaten in moderation, can help in lowering the risk of heart diseases as the cholesterol levels are reduced.

Polyunsaturated fats can be found mostly in vegetable oils and when substituted for saturated fats, these help in lowering the triglycerides and cholesterol levels in the blood. One such type of polyunsaturated fat with potential heart benefits is omega-3 fatty acid. Omega-3 is present in fish like trout, salmon, catfish etc. They are also found in walnuts and flaxseeds.

Monounsaturated fats also help in reducing heart diseases and a lot of these are consumed by Mediterranean people. These are found in olives, almonds, cashews, avocados, hazelnuts, peanut oil, canola, sesame seeds etc.

Bad Fats

There are essentially two kinds of bad fats, saturated fats and trans fatty acids. Both can cause artery clogs and heart risks because they increase cholesterol content in the blood.

Saturated fats can be found in animal products like high-fat dairy, eggs, meat, poultry skin, vegetable fats like coconut and palm oils etc. There are a number of evidences, which suggest that saturated fats increase the risk of colon and prostate cancer. It is better to consume these in limited quantities to keep your cholesterol levels under check.

Trans fatty acids or trans fats may be naturally occurring fats, which are found in dairy and meat or the artificial ones, which are found in liquid oils that have been hardened into partially hydrogenated fats. The actual worry here are the artificial trans fats. These are used extensively in all sorts of junk food.

This is just the basic understanding about the fats, the ones which are unhealthy and the ones that are healthy for the body.

247 people found this helpful

Mere wife ka mc circle 26-27 days ka but last time 29 days pe hua tha aur uske bad hamne mc ke 4&5 days ko sex kiya aur is bar mc 32 day ho gaiya nhi aaya kya wo pregnent h.

MD-Pharmacology, MBBS
Sexologist, Delhi
Mere wife ka mc circle 26-27 days ka but last time 29 days pe hua tha aur uske bad hamne mc ke 4&5 days ko sex kiya a...
Dear Mr. Sushil, Don't worry it is normal. Hormonal imbalance ki wajah se delay ho jata hai. Agar 4th and 5th day ko sex hua hai to pareshan hone ki jarurat nahi hai. Apki wife pregnancy se bilkul safe hain.
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