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Dr. Anusree Ratheesh  - Ayurveda, Trivandrum

Dr. Anusree Ratheesh

Ayurveda, Trivandrum

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Dr. Anusree Ratheesh Ayurveda, Trivandrum
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anusree Ratheesh
Dr. Anusree Ratheesh is a renowned Ayurveda in Arasumoodu, Trivandrum. She is currently associated with Hindusthan Ayurvedic Health Care in Arasumoodu, Trivandrum. Book an appointment online with Dr. Anusree Ratheesh and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindusthan Ayurvedic Health Care

RajSree Dream Apartments , Viswambaran Road,Trivandrum Get Directions
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I have some burning sensation (itching) while. Motion stooling? Whats are some home remedies to cure from home?

BHMS
Homeopath, Delhi
I have some burning sensation (itching) while. Motion stooling? Whats are some home remedies to cure from home?
In home remedies .you can try curd. And avoid sugar and spicy food items. Drink plenty of water. Eat high fibre food. Go for homoeopathic treatment that can help you permanently. Consult online for treatment.
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If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?
Hi lybrate-user! your body gets energy, vitamins, minerals, fats and proteins from the food we eat. All the meals we eat are very important. Always remember to eat like a king for breakfast, eat moderately for lunch and eat light for dinner. Donot skip any of your meals. The right time to have fruits is in between your major meals. If you follow a well balanced diet and exercise for 30-45 mind daily you will have a healthy weight loss. Remember that losing weight by eating less is very harmful for your body and health.
3 people found this helpful
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M age 25 h aur m ek female hu aur muje extreme hair fall problem h much v effective nhi kya koi medicine h jo hair fall stop kre air regrowth kre0.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
M age 25 h aur m ek female hu aur muje extreme hair fall problem h much v effective nhi kya koi medicine h jo hair fa...
Hair loss from the hairline or crown can occur due to many reasons, more commonly due to- - hormonal effect - nutrition - lifestyle imbalance - stress - Medical conditions, fever The exact reason can be found out by taking detailed history and hair analysis. Accordingly, anti hairloss medicines, hair specific multivitamins, lotions and gels are prescribed. Many non surgical external treatments are available that show good results and can prevent hair transplant. These are: Mesoporation with hair peptides Stemcell, Dermaroller PRP therapy etc. Treatments are prescribed according to diagnosis. You can expect results in 6 to 8 months with a combination of these treatments.
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I am 55. I want to loose some weight. Is brisk walking at night for 30 minutes sufficient?

MSc
Dietitian/Nutritionist, Hyderabad
I am 55. I want to loose some weight. Is brisk walking at night for 30 minutes sufficient?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Diabetes - Know Its Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Diabetes - Know Its Ayurvedic Remedies!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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I had urine infection and now I am ok. Before urine infection my penis was erecting every time but after urine infection it has not erecting and size also became smaller what could be the problem kindly help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had urine infection and now I am ok. Before urine infection my penis was erecting every time but after urine infect...
Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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Hi Doctor, I am feeling a little bit cold and cough and also feeling fever. What is the exact issue? Am I infected with any bacterial infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi Doctor,
I am feeling a little bit cold and cough and also feeling fever.
What is the exact issue?
Am I infected wi...
Take tablet sinarest 1-1-1 for 3 days. Syrup bresol 2-2-2 for a week. If still fever persists you might be suffering from an infection.
1 person found this helpful
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I want to increase my height! please do recommendations in diet or exercise or any medicines; etc. I will do it.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I want to increase my height!
please do recommendations in diet or exercise or any medicines; etc.
I will do it.
Hi Lybrate-user, I would suggest you to incorporate foods rich in proteins that will help grow muscles and will help increase height like- milk, and milk products, chicken, fish, soybean, pulses, nuts, etc and also some exercises that helps in height gain like walking on toes, jumping on toes with hands straight up, stretching etc. Will help in height gain. Good Luck!
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I get a some rash kind of skin popping up in backside of my neck in round shape is their any remedies to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I get a some rash kind of skin popping up in backside of my neck in round shape is their any remedies to cure it.
Simply first apply the haridra powder making the past with little water. You observe for a period of 10 days. Then if not responded pl contact me privately.
2 people found this helpful
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Once i was playing carrom i remember my hands were shaking and my heart was beating and i was calming myself after this incident i startd concentrating on my heart and trying to stop it. Now i know that was heart's fast beating but i want my subconcious to accept it and want to come out of it.

BHMS
Homeopath, Faridabad
Once i was playing carrom i remember my hands were shaking and my heart was beating and i was calming myself after th...
Hi, It seems to be more of anxiety rather than cardiac complaint. Better visit a nearby doctor or share more details of your whole case o know the cause and the diagnosis of your condition. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
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