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Dr. Anu Vandana  - Psychologist, Trivandrum

Dr. Anu Vandana

B.A. Psychology, Msc psychology, Mphil clinical psychology

Psychologist, Trivandrum

6 Years Experience  ·  500 at clinic
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Dr. Anu Vandana B.A. Psychology, Msc psychology, Mphil clinical psychology Psychologist, Trivandrum
6 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anu Vandana
She has had many happy patients in her 6 years of journey as a Psychologist. She is a B.A. Psychology, Msc psychology, Mphil clinical psychology . Book an appointment online with Dr. Anu Vandana and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. We will help you find the best Psychologists online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.A. Psychology - University of Kerala - 2012
Msc psychology - Mahatma Gandhi Univeristy - 2014
Mphil clinical psychology - Pandit Ravishankar Shukla University - Raipur - 2017

Location

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Hi Dr please tell me any relation between marriage and physical and mental well being. I mean to say that if any person get married a little late as in a girl not even till 32. Would that be affect that person physically mentality or emotionally d most. please tell me I am very depressed. & I feel so alienated and lonely etc & I can't even discuss or share any such thing with anyone and nobody can help me in this regard I know.

MBBS
General Physician, Jammu
Hi Dr please tell me  any relation between marriage and physical and mental well being. I mean to say that if any per...
Age has nothing to do with your emotional state of mind and you can have great married life, Adopt an holistic life style, which will help you to improve your environment and thought process :) Good luck
1 person found this helpful
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A boy 10 years old have no mind or some speaking issue ad also bit anybody. Please suggest.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
A boy 10 years old have no mind or some speaking issue ad also bit anybody. Please suggest.
Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Scleranthus . Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy. Do not stop your allopathic medicine.
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I'm 18 years old and for 6 long months I was under stress and lack of sleep and now I am losing my hair uncontrolled sir sir pls suggest i'm afraid of losing hair.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm 18 years old and for 6 long months I was under stress and lack of sleep and now I am losing my hair uncontrolled ...
Dear, stress could be the basic reason for your hair loss. You need to understand stress and manage it. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I just want to ask about my son. He is 18 years old now, just admitted to engineering in mangalore, karnataka. He has some problem, does all studies but when it comes to show his talent through exam or oral he is not doing well. He says whatever he studies he forgets 80% of it, even I make to write. If this continues he may not do well further in his exams. If possible kindly give advise by giving some remedial solutions. (He plays daily basket ball and also goes for swimming)

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , at the age of 18, memory problems like amnesia are not possible. He must be forgetiing what he studied due to performance anxiety or simply because he don't study systematically and effectively. First of all I need to test his memory abilities. If it is ok I will go ahead with further psychotherapy treatment to motivate him and sharpen his understanding skills. Post a detailed private question to me. You can also consult me online. Take care.
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I am 28 years old I have little stress (my father expired) my b. P. Is 95/150 what precaution should I take

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Stress is a part and parcel of life now a days. Some amount of stress is actually beneficial as it improves efficiency. However one should not get too stressed out, which results in decreased efficiency in work and also leads to deterioration of personal relations. Taking regular breaks, sharing problems with friends and relatives and a rule of" never bringing work tensions at home" are some easy ways of dealing with stress. Exercising regularly, eating healthy and losing weight are few other ways which can help keep blood pressure in check as well as keeping stress levels down.
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My brother is having tension and cause of this his whole head and shoulders are paining.

BHMS
Homeopath, Hyderabad
My brother is having tension and cause of this his whole head and shoulders are paining.
Cause a headache, stress. Muscular tension. Dental or jaw problems. Infections. Diet. Eye problems. Hormonal influences. Medications. Causes of shoulder pain: Bursitis. Bursae are small, fluid-filled sacs that are located in joints throughout the body, including the shoulder. Tendinitis..Tendon Tears. Impingement..Instability. Arthritis..Fracture.
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I am a smoker I smoke daily 2 cigarette. Is it harmful ?i know cigaret smoking. Is harmful but can you answer me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Even two cigarette is harmful for your lungs and brain. The main reason is, even a small amount of carbon monoxide or other cancerous smoke gases enters your lungs can cause cancer. Please quit smoking. Take care.
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Sir what to do I'm not able to forget my love since 5 years. I'm dying from inside. Mujhe andar se bahut ghuttan Hoti hai. At that time my friend's used to say that it's only your attraction you will forget it within few months, but it had been 5 years I'm not able to forget her. It very hurts me. Every second I think for her. My family is forcing me to marry another girl. But my brain and heart are opposed to it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
THe only option is to use your willpower to forget the past and there is suitable girl waiting for you and once you meet her the pst can be forgotten. Let the bygones be bygones and go for better future.
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I am female of 51 years old happily married for last 29 years. I found one guy 14 years younger to me. As my soul mate, but the problem is we can, t be together, and knew this from beginning, and I found my this relationship to be so true, that can, t get into my normal life. Though I have never met this guy please help me out. Now it is mentally disturbing me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am female of 51 years old happily married for last 29 years. I found one guy 14 years younger to me. As my soul mat...
Hi mam, homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks so please consult me privately.
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Hi there, Actually I am a chain smoker and I have been smoking for last 5 years, which is not effecting my health And I want to quite, so can you please guide me to quite smoking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day if you need any support please inform.
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