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Dr. Alphonse Legori

MBBS

General Surgeon, Trivandrum

170 at clinic
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Dr. Alphonse Legori MBBS General Surgeon, Trivandrum
170 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alphonse Legori
Dr. Alphonse Legori is one of the best General Surgeons in Ambalamukku, Trivandrum. Doctor has done MBBS . Doctor is currently associated with Jubliee Memorial Hospital in Ambalamukku, Trivandrum. Book an appointment online with Dr. Alphonse Legori and consult privately on Lybrate.com.

Find numerous General Surgeons in India from the comfort of your home on Lybrate.com. You will find General Surgeons with more than 35 years of experience on Lybrate.com. Find the best General Surgeons online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jubliee Memorial Hospital

Meads Lane, Palayam, Landmark: Opp To VJT Hall.Trivandrum Get Directions
170 at clinic
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I have red spots on my back. I used scar removal cream for 4 months. But did not see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have red spots on my back. I used scar removal cream for 4 months. But did not see any changes. What should I do?
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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I have pimples and dark spots on my face. My skin is oily skin. I used ointments as directed by physician. But there is no change. What should I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have pimples and dark spots on my face. My skin is oily skin. I used ointments as directed by physician. But there ...
Which ointments are you using. I will tell you a wonderful remedy. Mix neem powder with fresh aloe vera gel and apply it daily. You will achieve wonderful results.
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Hi, I have severely black and white heads on forehead and upper part of cheeks. Doctors says its permanent and the cure is only temporary. Anything you can help me with. Diet wise or any medication.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have severely black and white heads on forehead and upper part of cheeks. Doctors says its permanent and the cu...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Hi Sir, I have a hyperpigmentation problem in my inner thighs as they are very dark. Please suggest a solution to lighten them.

MBBS
General Physician, Mumbai
Hi Sir, I have a hyperpigmentation problem in my inner thighs as they are very dark. Please suggest a solution to lig...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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I have black heads on my nose. How to get rid off? what should I do at home naturally. Suggest me some remedies. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black heads on my nose. How to get rid off? what should I do at home naturally. Suggest me some remedies. Than...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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Hi, I want to know about "leukoderma" What exactly this disease means? Is there any treatment he can go with? Is this genetic disease? Is there possibilities his children will suffer from same problem? If so then what precautions his wife should take so that his children will not get aame disease?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, I want to know about "leukoderma"
What exactly this disease means?
Is there any treatment he can go with?
Is this...
Leucoderma, also known as vitiligo, is a rare skin disease characterized by white spots and patches. The white patch or spot is called as leucoderma and when it occurs without any preceding disease it is called Vitiligo. Leucoderma in literal term means white skin. Vitiligo and Leucoderma are not incurable. It depends upon choice of treatment you take. Through that either it can get cured or can get complicated. Mostly herb based Ayurveda treatment can not harm you and in most of the stages it can cure it if the treatment is taken from an Ayurvedic Vitiligo Specialist. Leucoderma or vitiligo, which produces white patches in the skin, is not a genetic disease. It is an acquired condition, probably of autoimmune etiology. It is also not due to an infectious cause, and it does not spread by contact.
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My wife has got heavy rashes all over the shoulders after finishing her waxing treatment. Can you pls suggest some creams or treatment to cure this?

M.D., B.H.M.S
Homeopath, Ahmedabad
My wife has got heavy rashes all over the shoulders after finishing her waxing treatment. Can you pls suggest some cr...
The very popular and effective home remedy is Aloe Vera treatment. There are various homoeopathic cream for it. You can use Berberis equifolium gel / calendula cream / sulphur cream for your wife's complaint. There are homoeopathic medicine like graphites, sulphur, Apis, petroleum, rhus tox, which should be prescribed on symptoms.
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I have a burning sensation on my right thigh thou I have never been hurt. The skin looks normal. Whenever I go out in the sun, feel like scratching too. What is the solution.

BAMS
Ayurveda, Delhi
I have a burning sensation on my right thigh thou I have never been hurt. The skin looks normal. Whenever I go out in...
Take ayuvedic medicine Chandarprabha vatti Tablets 2 tablets empty stomach With warm water twice a day.
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I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very black how can I get back my white skin? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very b...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I want to increase my weight by 10 kg within 45 days. But I want to eat healthy which helps me to improve my hair and skin tone. And I don't want to gain fat. Please suggest me a diet.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I want to increase my weight by 10 kg within 45 days. But I want to eat healthy which helps me to improve my hair and...
Include strength exercise in your day plan include fruits vegetables pulses legumes water intake 4litre milk milk products eggs non veg.
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