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Dr. Adarsh

Physiotherapist19 Years Exp.
Sport and Exercise, BPTh/BPT; certificate in sports medicine
 at clinic

Personal Statement

The Painfree Physio & Sports Rehab's physiotherapists are trained in manual therapy (using hand) combined with imported electrotherapy machines and effective exercise programs results in optimal and superior treatment more

Doctor Information


  • Physiotherapist

Other treatment areas

  • Sports and Musculoskeletal Physiotherapist


  • Sport and Exercise , Sheffield Hallam University , Sheffield (UK) , 2010
  • BPTh/BPT; certificate in sports medicine , School Of Medical Education, Ernakulam , 2004

Past Experience

  • Physiotherapist at Manipal hospital
  • Sport physiotherapist at Indian Football

Languages spoken

  • English
  • Hindi
  • Malayalam

Professional Memberships

  • Indian association of physiotherapist

Clinic Location

Kottamugal Junction, Nalanchira, Mannanthala Bliz Building 2


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Clinic of Dr. Adarsh

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The Painfree Physio & Sports Rehab

The Painfree Physio & Sports Rehab

Kottamugal Junction, Nalanchira, Mannanthala Bliz Building 2
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Read what people are saying about Dr. Adarsh

Question and Answers



Male • 18 Year Old • Dec 04, 2018

I fell in stadium while workout on my back and there is sever pain afterwards in my tail bone what should I do.


4 years ago

When did the injury happen lybrate-user? U you try icing on your tail bone, fill a small tub or basin with ice water n sit for 10-12 mins, repeat for few days. There mig full answer



male • 25 Year Old • Dec 04, 2018 • Chennai

I am 25 year old male and I am a badminton player. When I play regularly I am having pain in my knee joint and my knee is swelling. I want to take advice on treating my more


4 years ago

Hey swelling in knee could be due to many reasons, the area where you get swelling is also very important in giving the right advice. If you have persistent pain over 2 full answer


Sourav Sharma

male • 20 Year Old • Oct 07, 2018 • Pune

I am 20 years old. While playing or studying I have pain around my neck which is very severe. It doesn't occur regularly, but on some occasions it's very painful. What c more


5 years ago

Dear lybrate-user, having neck pain for adults of you your age is quiet common, mostly occur due to prolonged activities like reading or mobile uses, doing a few exercis full answer



Male • 45 Year Old • Oct 07, 2018

Hi, I am 45 years old male, moderately active and goes to gym though not very regularly, 12-15 days in month. I mostly do cardio exercises and runs for 3-5 kms with a mo more


5 years ago

Dear lybrate-user, you didt menction your body weight, however pain in the ankle could be of various reasons, need to be diagnosed by an orho or a physio. There are some full answer



Male • 24 Year Old • Mar 06, 2018

Im suffering from joint pain in my right leg. I can not stand for to long. Can you please help me.


5 years ago

Try to apply ice compression for 10 mins, repeat every 3-4 hrs. Pain should come down, diagnose any other knee problems.