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Joints and spine care Ayurvedic clinic

  4.5  (43 ratings)

Ayurveda Clinic

bhavani mandiram Trivandrum
1 Doctor · ₹200
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Joints and spine care Ayurvedic clinic   4.5  (43 ratings) Ayurveda Clinic bhavani mandiram Trivandrum
1 Doctor · ₹200
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Joints and spine care Ayurvedic clinic
Joints and spine care Ayurvedic clinic is known for housing experienced Ayurvedas. Dr. Akhil Hs, a well-reputed Ayurveda, practices in Trivandrum. Visit this medical health centre for Ayurvedas recommended by 77 patients.

Timings

MON-FRI
09:00 PM - 10:00 PM
MON-SUN
02:00 PM - 06:30 PM 09:30 AM - 12:30 PM

Location

bhavani mandiram
Trivandrum, Kerala - 695122
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Doctor

Dr. Akhil Hs

MD Ayurveda,MD - Ayurveda
Ayurveda
89%  (43 ratings)
7 Years experience
200 at clinic
Available today
02:00 PM - 06:30 PM
09:30 AM - 12:30 PM
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I have desk job and in the last 2 year my weight has gone up from 50 kgs to 85 kgs. I want to lose weight please help.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
I have desk job and in the last 2 year my weight has gone up from 50 kgs to 85 kgs. I want to lose weight please help.
Hallo sir, You have mentioned that you are doing desk job. I hope you are IT prof. If you are sitting continuously for long hours, daily, it is a serious reason for your weight gain. Gaining weight will be due to - Type of food. If you have fast food on daily basis. Timing of having good food. (specially missing Morning breakfast, having HEAVY food after 8 pm) Lack of exercise. Lack of sound sleep. Sitting Jobs. Mental stress. Are some major problem. Before taking any medicine. Please correct, any of the above reasons if you have. Type of food- do not stop intake of food all of a sudden, which is very unhealthy. Increase fibrous food more. Reduce carbohydrate. Do not sit continuously for hours. Take a walk in between. Try to have dinner before 8 PM, Light food. And ABOVE ALL. Be patient. Gaining weight will be faster, but to loss that is slower. And the slow method is healthier. Thank you.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hallo there. I hope you are very much stressed. Try to remain calm. Loss of sleep is due to several reasons. Most common for present youngsters is due to over use of mobile, computer and t. V. I can suggest some simple changes in your life to be adopted. Have light dinner and early about 7pm. Stop t. V and computer 2hrs before going to sleep. Have a shower after reaching apartment in the evening. Take deep breath before going to bed few times.
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What are the health benefits of getting up early in the morning? I usually sleep for 8 hours average every night. Is it okay?

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
What are the health benefits of getting up early in the morning? I usually sleep for 8 hours average every night. Is ...
Hallo. To get up early morning, is very difficult to all is not it? why is it difficult? think differently, try to sleep early and have a sound sleep, normaly you will wake up early. Why can not we have a sound sleep? its becouse of our lifestyle. Try to have light food at night, have dinner early by7. Do not see tv till you sleep. Stop it 2hrs before you sleep. Go to bed by 10. You will wake up by 5, 5.30 etc. Benifit. Just before sun set. It is the best time, where our mind is completly active, and that we can train it to our way. High concentration power. Ability to think in a higher level. We can feel the difference quickly if you practice it. Thank you.
7 people found this helpful
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Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?
Hallo, you can try different methods of pranayama. Like, kapalabhati, bramari. Check the procedure and practice it. It have good result. Thank you.
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