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Dr. K.Sangeetha

  4.5  (55 ratings)

Ayurveda Clinic

Dr. K.Sangeetha Trivandrum
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Dr. K.Sangeetha   4.5  (55 ratings) Ayurveda Clinic Dr. K.Sangeetha Trivandrum
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. K.Sangeetha
Dr. K.Sangeetha is known for housing experienced Ayurvedas. Dr. K.Sangeetha, a well-reputed Ayurveda, practices in Trivandrum. Visit this medical health centre for Ayurvedas recommended by 67 patients.

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Dr. K.Sangeetha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
90%  (55 ratings)
8 Years experience
₹200 online
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10 Things to Help You Lose Weight Naturally!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
10 Things to Help You Lose Weight Naturally!

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain. If you wish to discuss about any specific problem, you can consult an ayurveda.
4049 people found this helpful

Amla (Indian Gooseberry) - 5 Ways It Is Healthy For You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Amla (Indian Gooseberry) - 5 Ways It Is Healthy For You!

“Health is wealth”, this is a proverb that all of us have been acquainted with ever since childhood, but not many of us pay it the importance that it deserves. One of the best ways to keep your health, in the form it should be kept by opting for power foods and topping that list of the most effective power foods is the Indian Gooseberry (Amla).

Why Indian Gooseberry?
Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine as well and is prescribed by all the Ayurvedic specialists either in the form of medicine or as a part of their patient’s daily diet. 

  • Combats cough and flu: According to Ayurvedic specialists, Amla is a brilliant cure for a general cough and flu. Mixing two teaspoons of the amla juice with two teaspoons of honey and consuming it on a regular basis can help with curing cough and cold in a shorter span of time compared to any other medication.
  • Is a great cure for anti ageing: Amla is referred to as a super fruit that helps with controlling ageing. The fact that it owns a high content of antioxidants allows it to reduce the chances of cell damage. It is also useful in fighting the different side effects of the free radicals also assists it in withholding signs of ageing.
  • Works against heart diseases: Consumption of high cholesterol food leads to high cholesterol level in your blood. The floating of cholesterol on the blood leads to the blockage of crucial arteries and veins, leading to a number of cardiac diseases. It halts the building of bad cholesterol in the blood vessels and thus reduces the chances of a heart attack. Not only does it serve the above-mentioned functions but also stops the heart from thickening or clogging.
  • Works towards reducing blood sugar: Fruits that are generally high in polyphenol are able to help the body combat the ill effects of high blood sugar. Since Indian Gooseberry has a high content of polyphenol, it helps diabetic patients in better absorption of insulin, thus helping in the reduction of blood sugar levels.
  • Treats ulcer: Amla is recognised to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers, which are often caused due to the deficiency of the same. Amla also assists in bringing down the acidity level in the body, which all in all eliminates any chance of ulcer creation in the body.

According to researchers and Ayurvedic medical experts, there is a whole list of other benefits that Indian gooseberries extend to us. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much more.

4 people found this helpful

Psoriasis - How Ayurveda Helps to Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Psoriasis - How Ayurveda Helps to Treat it?

Psoriasis can be defined as a skin condition, which is caused due to autoimmune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales. 

Treatment of psoriasis in Ayurveda: Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to Ayurveda, it is the impurities in the blood, which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:

Changes in diet which will help purify the symptoms
Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:

  1. Avoid spicy food and try to eat food, which can be easily broken down within the digestive system
  2. Inclusion of more fruits and fruit juices in your diet
  3. Also include vegetables and also have a mix of boiled vegetables daily.
  4. It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
  5. Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities. 

Some Ayurvedic tips and ingredients, which can help treat psoriasis

Other tips that can be implemented as skin applications to treat psoriasis are as follows: 

  1. Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
  2. Ensure that the skin is always moisturized by applying a soft, cream or gel.
  3. Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
  4. Aloe vera cream applied specifically on the patches is known to also lessen them overtime.

Few other tips to follow:

  1. Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
  2. Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms. 

    If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

Desi Haldi Milk - 5 Life-long Benefits of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Desi Haldi Milk - 5 Life-long Benefits of it!

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 life-long benefits of desi haldi milk:

1. Has anti-inflammatory properties: Haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: Blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: Turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: Haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: Haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

Impotency in Males - 5 Home Remedies for it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Impotency in Males - 5 Home Remedies for it!

Male impotence is also commonly known as erectile dysfunctioning. This is a common problem faced by men as they age. Impotence can be described as the inability to have or maintain an erection for long enough to have intercourse. Though the risk of impotence increases with age, age does not trigger this condition. Impotence can be triggered by a traumatic experience, certain medications or medical conditions etc. In most cases, impotence is temporary and can be relieved by simple home remedies.

However, it should be noted that what works for one person may not work as effectively for another and hence it may be necessary to experiment with different remedies.

  1. Garlic: Garlic boosts the immune system and also serves as a powerful antiseptic. Additionally, it also functions as a sex rejuvenator and hence is effective in case impotency is triggered by traumatic experience and diseases. To benefit from garlic, chew 2-3 cloves of fresh garlic daily. Garlic bread that is made with whole garlic cloves can also aid in the production of healthy sperm cells.
  2. Onion: Though many people shy away from onions for their odour, it is considered an aphrodisiac that enhances the libido. It can treat premature ejaculation, impotency and the involuntary loss of sperm cells while asleep. To use onions as a remedy for impotence, fry a crushed onion in butter and mix with a spoon of honey before eating it on an empty stomach.
  3. Drumstick: Drumstick can be used to cure impotency, premature ejaculation and thicken semen. It is often used to treat functional sterility in both men and women. Boil 15gm of drumstick flowers in 250ml of milk or boil 120gms of dry drumstick bark in its powdered form with a litre of milk for half an hour. While the former mixture can be strained and had as it is, mix 30 gms of the latter with 1 tablespoon of honey. To experience the benefits of the drumstick, this should be taken three times a day.
  4. Dates: Dates strengthen the body and have the ability to increase sexual drive, endurance and overall vitality. It also calms the mind and helps fight stress that could be causing impotency. Pound equal quantities of dried dates, almonds, pistachio nuts and quince seeds. Take about 100 gms of this mixture each day to see effective results.
  5. Asparagus: The dried roots of asparagus are also known as white musli. In traditional Unani medicine, this is known as an aphrodisiac and a form of treatment for impotency. Boil 1 cup of milk with 15 gms of dried asparagus roots and have the mixture twice a day on a daily basis to benefit from it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3032 people found this helpful

I am 22 years old. And I am not able to grow full beard. What should I do? Do you recommend any product to grow beard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
lybrate-user, Shaving everyday will gradually help in hair growth stimulation. Apply the Ayurvedic oil, "Malatyadi keram" and massage it for 10-15 minutes and rinse off after half an hour. Repeat twice daily.
4 people found this helpful
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Hi. I have a very fair complexion and lots of freckles on my face, specially on the nose and areas around it. How can I get rid of freckles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Hey try making a mixture with one tablespoon lemon juice, one tablespoon honey and a pinch of salt, mix well and apply on face and leave it on for 15 min. Do this continuously for a month. Hope it helps you.
16 people found this helpful
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I m 50yrs old I am having sleeplessness since morning and I m having dengue today is 4th of it. I m not having fever since morning. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Pls include the following things in your diet as a must. It helps in raising the platelet count fast and combating the illness - 1 papaya fruit daily. As pulp or as juice - 2 pomegranates daily - pappaya tender leaf juice 3tsp thrice daily - drink plenty of water. Follow this for two weeks along with paracetamol for keeping fever under check. And monitor platelet count.
1 person found this helpful
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I am 20 years old & I am becoming full stout & how can I loose my fat now my weight is 90 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Simple things like exercises, certain yogasans, working out, and walking twenty minutes after each meal will definitely help your body to lose weight gradually if done daily and systematically. Diet is a very important factor. You could reduce the intake of rice and use more wheat products instead. Also taking wheat gruel added with a little honey as one time meal everyday or taking a glass of water (never warm or hot water) added with half teaspoon of honey daily morning on empty stomach also will help you a lot. Hope you found this useful.
33 people found this helpful
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I have blood donate yesterday and today I have fill weakness. So you tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Tushar, general weakness after a blood donation is very common and it ll wear off very soon. Just follow the steps given below strictly: - drink lots of water. If your urine colour is slightly darker than normal, then it means your body needs more fluid. Drink water or fresh juices added with sugar to restore energy, fluid levels and glucose levels. - do not do heavy work or strenuous exercises for the next five days. - incorporate more of green leafy vegetables, meat or rice items in your diet. - have 6-7 hours of sleep every night.
2 people found this helpful
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I am getting fat day by day. I do exercise daily and run about 4 kms. But no effect seen! Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Simple things like exercises, certain yogasans, working out, and walking twenty minutes after each meal will definitely help your body to lose weight gradually if done daily and systematically. You could reduce the intake of rice and use more wheat products instead. Also taking wheat gruel added with a little honey as one time meal everyday or taking a glass of water (never warm or hot water) added with half teaspoon of honey daily morning on empty stomach also will help you a lot. Hope you found this useful.
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