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Abhaya Dhara Ayurveidcs

Ayurveda Clinic

Abhaya dhara Ayurvedics, Kovalam Trivandrum
1 Doctor · ₹100
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Abhaya Dhara Ayurveidcs Ayurveda Clinic Abhaya dhara Ayurvedics, Kovalam Trivandrum
1 Doctor · ₹100
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Abhaya Dhara Ayurveidcs
Abhaya Dhara Ayurveidcs is known for housing experienced Ayurvedas. Dr. Raghavan.R.Panicker Ramachandra, a well-reputed Ayurveda, practices in Trivandrum. Visit this medical health centre for Ayurvedas recommended by 89 patients.

Timings

MON-SUN
07:00 AM - 08:00 PM

Location

Abhaya dhara Ayurvedics, Kovalam
Trivandrum, Kerala - 695027
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B.A.M.S
Ayurveda, Trivandrum
Dear readers,
today we can see when we have to practice breathing exercises for our better
health.
Generally i can say breathing exercises can be practiced at any time when u r not so much tired and when the stomach is not so full.

But the best time for practicing breathing exercises is the time starting 1.5hours before sunrise of that place.In classical text this time is called as 'BRAHMA MUHOORTHA'.There are some controversial discussions on this subject also.
But it is not necessary for us to enter into those subtle arguments in this beginning stage.

So if the sunrise for ur place is 6.30 on that day then u an start to practice breathing exercises from 5.00am onwards.

When you start only 5-10minutes of practice is enough for the first week.
Then we can increase the period of practice based on the need,ability and other conditions of you.

So at first you have to get ready to wake up early in the morning.
Tomorrow after waking up in the morning u can sit quiet for 2-5minutes facing east or north direction.

Is it dificult to wake up in morning?

Pls try.B,cos u can see a lot of different beautiful moments around u in the every morning.

This is a pic in Volen in Norway i did before one year.

Once u experienced this in morning then most of will wake up in morning to be a part of this beautiful nature.

If u have any questions pls write me or call me.
Thanking u
With my hearty prayers for all of us
Dr.,Raghavan.R
11-12-2014
1 person found this helpful

B.A.M.S
Ayurveda, Trivandrum
dear readers,
most of the unhealthy situation can be cured upto 90% only
by practicing proper breathing pattern.if u r interested then let me know.i will give u lessons on that.
You found this helpful

B.A.M.S
Ayurveda, Trivandrum
My lines for this day:11nth Nov.2014
=============================
All the diseases have three level of origin.
1.Sthoola (Physical).
2.Shookshma.(Subtle).
3.Karana(Reason).

So in most of the major diseases we have give treatment procedures in all these three aspects.

1.Medicines are necessary for balancing the physical ailments.
2.reciting of proper mantra and proper japa is necessary for Subtle level imbalance.
3.proper breathing exercises and proper dharana and dhyana are necessary for
removing the roots of the disease from the karana bhava of the patient.

AIR POLLUTION IS A MAJOR PROBLEM NOW ALL OVER THE WORLD.
SO EVERYDAY BREATHING PRACTICE IS A MUST FOR ALL OF US.

if u like to know more on this u can call me on my indian mobile:0091-98467-11530
in between 7am-8am OR 7pm-8pm.(indian standard time).

Or u can write me on my e-mail:raghavan@doctor.com

dr.raghavan.
11-11-2014



1 person found this helpful

B.A.M.S
Ayurveda, Trivandrum
dear readers,
the photo i uploaded now abt the pollution on atmosphere
was taken by me before one year.i'm saying this b,cos i witnessed this.

thanks for spending ur precious time on reading these lines and see
this pic.wish u time.

kind regards
dr.raghavan
11-11-2014
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