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Dr. Sridhar

Psychiatrist, Trichy

400 at clinic
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Dr. Sridhar Psychiatrist, Trichy
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Sridhar is a trusted Psychiatrist in Dindugal NH, Trichy. You can visit him at dr.sridhar. null in Dindugal NH, Trichy. Don’t wait in a queue, book an instant appointment online with Dr. Sridhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Trichy. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have smoking habit. I smoke 3 to 4 cigarettes daily. Will I get any problem if I run daily?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will only experience a problem while running because of your smoking as compared to a non-smoker. But exercise is welcome anytime and with any condition because it is the most holistic medicine. However, smoking is bad for everyone whether they exercise or not. If you smoke and exercise your stamina will not be that good. Over a period of time it can only get worse. The carbon monoxide in cigarette smoke will reduce the oxygen carrying capacity of the blood and you will tend to get exhausted, easily. Besides, there are more than 4000 thousand chemical substances in tobacco smoke and most of them are harmful. My advice is to quit smoking immediately and your exercise will stand to benefit you tremendously.
1 person found this helpful
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I have performance anxiety. How do I get rid of it? It spoils my performance badly.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have performance anxiety. How do I get rid of it? It spoils my performance badly.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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Sir sometimes I feel tremor in my legs and hands whenever I am in stress. So what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sir sometimes I feel tremor in my legs and hands whenever I am in stress. So what should I do.
Take arjun kwath daily morning and evening And do yoga daily Take healthy diet Avoid oily and fast food.
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Sir, This is about my sister. She is in 10th standard and never behave properly with any member of the family. She live in her own thoughts. Sometimes she gets irritated and also use to shouts on others.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sir, This is about my sister. She is in 10th standard and never behave properly with any member of the family. She li...
Such rudeness, aloofness and aggression is common in children of this age. As family members you will have to handle her smartly so as not to distance her from the family. Appreciate her more often, on things she does well - the problem with us is that we criticise all the time but appreviate sparsely. Because kids this age are conscious of their looks, compliment her whenever she is nice and neatly dressed. Never ever criticise her friends, or try to tell her that her friends are spoiling her- this way you will distance her more from yourself. Take interest in she does. Spend time with her, on more occasions doing what she likes - gradually she will begin doing things you want her to do.
2 people found this helpful
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How Homeopathy Helps Treat Mental And Physical Stress?

BHMS
Homeopath, Mumbai
How Homeopathy Helps Treat Mental And Physical Stress?

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus, it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. 

An operation can be avoided, if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects:

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears, such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore, leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, which comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy. If you wish to discuss about any specific problem, you can consult a Homeopath.

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Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old student. Till 12th boards. I was quite serious about my career. And I'm still. Really want to achieve. And want to be working girl. But after 12 I took and really worked hard for a national level college. Though I could not got that but still it was my choice not to go for other that was good enough but out of state. I wanted to be stay in my own city which I really where are all my friends as well my bf. After a lot of fight I took architecture instead engineering I thought it would be great for me and everyone was against it. But I won and my college began. 1 year was okay. I mean not great. I mean I was just an average girl with hi-fi thinking. And 2 year my attendance was becoming short day by day. I started thinking I don't deserve I want something else. Once my attendance was very short in 3 year. I got so scared that what would everyone will ask about my attendance. And so on and what will I tell to my class teacher and friends. I got really scared and stopped going to classes and did not attend the exams as well. Everyone of my batch will graduate next year. I don't know what should I do? I mean what I'm suppose to do? I cannot talk to my friends or my family relatives. That's why I'm very scared. I wanted to an ias. And it was my dream since I was in 9th std. And now I don't know what to do. Sometimes I think I should die just end my life instead of wasting everyone's money hope and time. And frankly I can't tell or talk to anyone. The only thing I'm worried about is my career studies and graduation. Please help me.

psychologist
Psychologist, Delhi
Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old stu...
Dear lybrate user Neha, ups and downs are part of life and we cannot control it what we can control is to give proper direction to our life when there is will there is way.i want to give few suggestions please have a little faith in me what i am suggesting .first of all think only about yourself don't think about what others are thinking about you if you will acheive something good in future every one will follow your path.i am giving one example" once there was boy ,his father and horse ,they were going somewhere when both son and father were riding the horse people said how cruel they are ,then son started to walk and father was on horse then people said that how cruel the father is ,he is on horse and son is walking ,then son was on horse then people said how cruel is son,then both son and father started to walk then people said how foolish they are.the moral of the story is that if you will consider what people are thinking and saying then you will deviate from your goal .you want to be an ias you can start from now also its never too late as your age is 22 and maximum age to appear in ias exam is 32 so no issue with age.you can see many example of girls who were average students but qualified ias exam.what actually need is your determination and hard work so start from today.even god help those who help themselves.good luck.
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I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is now impossible for me to forgot it for example it's now been more than a month whenever I wear my chappals, a thought comes to my mind that something bad thing is there in down of it and it will dirt my home floor if I walk in it but there is nothing in chappals but my mind not get satisfied. Even when I am sleeping or doing anything whole day I think about it and if I am not thinking about it I feel a strange type of fear and I am never feeling relaxed. I am always feeling heavy mind, somewhere lost, worried,rapid heart rate, fast breath, can't focus on anything. That thought is nit only thought that is came in my mind, many others strange, useless,unreal thoughts came in my mind. Tell me some solution, my board exams are coming just a month left. I am facing from this type of of thought from one year but now it is too much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is n...
You are in your late teens and this development needs immediate attention from a doctor and counselor. You are developing OCD i.e. Obsessive-compulsive disorder. Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai. Maine apna uric acid test krwaya jo 8.29 mg aaya hai. Kya ye normal hai. Isme koi diet plan bhi hota hai ki kya khana chahiye or kya nhi. Please muje advise kre. Or ye kis karan ho rha hai.

BHMS
Homeopath,
Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai....
Dear lybrate user, your serum uric acid level is higher than normal level. Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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Can fasting during ramzaan worsen depression? I have been diagnosed with depression and OCD and am on medication for it.

MD - Psychiatry
Psychiatrist, Chennai
It can for some people, cannot be generalized for all. For those whom it worsens, I advise to void fasting, other for whom it doesnt they can do so. All the best
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Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suitable for my age?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suit...
Anti depression tablets using is not good for all the time. When we need the psychiatrist prescribe medicine. Every one every day depressive feelings. But all the time it is not advise to take medicine. At this stage you may addicted in future it has so many side effects. Better to attend psychological counselling sessions. It has no side effects. Based on the recommendations of the psychologist. Better to change your behaviour. Develop a very good friendly with others. Share your feelings and problems with your close friends and family members. Do not sit alone. Develop busy schedule concentrate on your career. Do not think I am depression I need any medication. Be feel always I am a very good person. I do not have any type of problems. Be happy all the time. Be create a very good environment in home and external stage also. Ok best of luck.
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I lost somebody close last year and since then feel very depressed and prefer keep g to myself all the time and always pain in my head please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keep g to myself all the time and alway...
Your loss is understandable. However you feelings of depressed have stayed too long to recover. If you have been feeling sad and depressed for so long with an apparent decrease n your over all functioning there is practically no doubt that you have a depressive disorder that needs treatment.
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Dear consultant, my query is regarding the diagnosis and remedy for my friend who has been assisting his family business for many years and has earned consistently through this business to run the family. But in the past few years due to very negligible income through this business he has lost his interest but not willing to dispose this business to invest in new business because of the fear of loss and failure. He is not able to accept the reality and continues to ignore the ways to find new means of earning. However this is not easy also. All other family members are worried but he does not stress himself and is simply waiting for some bright solution to this. This behavior is normal or needs some treatment so as to enable him to run the family quite smoothly. He is married, aged 49 and has responsibility of two grown up children and very old parents. What should be the strategy he should follow from now onwards. Please advise accordingly.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear consultant, my query is regarding the diagnosis and remedy for my friend who has been assisting his family busin...
Dear lybrate user We have had many such clients who were not doing well in their life specially professional life. After mind training such people they get back their confidence. They also get out of the confusions and doubts they have as their mind guides them according to their capabilities strengths and weaknesses. Their mental energy no longer gets spent in useless unproductive things and they get more focused and productive. You can tell him regarding this. He can take a free consultation for more information and then decide if he wants to go ahead or not.
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I am 46 years of age. I was suffering with epilepsy and was medicated for that. I am also on respidon 4 mg and flunil 20 mg which is prescribed by the psychiatrist for more than ten years from delhi. As I keep travelling so I don't get time to go to for follow ups sometimes for almost a year or so. Now almost everything is okay except for sleep problem. I am working still I sometimes feel over anxious and restless so I get sometimes sleep problem. I am very sensitive and an introvert I get disturbed easily. I was very slim before the start of medication bit now I am 58 kgs and 5 feet tall. I am very worried about my weight and I walk and do yoga regularly but still I don't seem to lose any weight as I am also suffering from hypothyroid problem almost from last six years now. I want to leave medication for mental illness but I am not confident and I fear that I will not be able to sleep or work if I am without medication. Could you please advice me if it is possible to drop medication and yet live a normal life. I am not married and I do not want to get married either because of my mental illness.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 46 years of age. I was suffering with epilepsy and was medicated for that. I am also on respidon 4 mg and flunil...
You can live a normal life. If you want to leave your medication you have to talk to your psychiatrist and after his advise you can leave them as he suggested. Don't feel stress. You can do relaxation exercise and meditation to give strength to your soul. If you want to take any further help you can contact us.
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My 10 years old daughter is not yet able to pronounce ch, shhh mantra in Hindi her English is his but Hindi language is not much clear .What should b done .As she has improved a lot in 2 years as she realize that her pronunciation is not correct lot of improvement but still does speech therapy will help her. Nearby hospital r they his enough in this. Really bit worried as sometimes v don't understand why is she saying n she says specially if she says quickly. If she speaks slowly thn words r clear.

Bachelor of Occupational Therapy (BOT), Post Graduate Diploma in Public Health Management
Occupational Therapist, Delhi
If she can speak English language without any problem of pronunciation and only problem is with few hindi syllable then she probably do not require speech therapy, she requires attention and correct repetition of those words and monosyllables. Motivate child to speak slowly and reinforce her when she speaks clearly. As a parent you try to speak with her as slowly as possible. Please ask her teacher also to do the same in class.
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I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings are coming in my mind, so I can not able to sleep, and I can not able to concentrate in my job also, so pls kindly give me suggestion for me thank you.

MBB, DPM
Psychiatrist, Noida
I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings...
U need to relax before going to sleep. There should be some time between your work and sleep. You seems to be over exhausted. Relaxation exercises will help you.
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hi i am 80 yrs old not dressing properly abusing everyone.QPEN 50 IS also not working.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Organic Brain Syndrome. Rule out UTI/Other infections and treat the cause. Oxazepam 7.5mg sos/nocte or bd. Will be of some help. Most often Zopiclone for sleep will do. Rest with TLC is very much therapeutic.
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If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.

MD-Psychiatry
Psychiatrist, Karnal
If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.
It's normal. You should not try to control. If we try to restrict something it will make more pressure on us. So be calm.
13 people found this helpful
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I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometimes I feel the pain. Will it get normal if I do not smoke.

MBBS
General Physician, Cuttack
I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometim...
1. It could be due to chronic bronchitis. 2. Take x ray chest, do an ecg. 3. Consult physician with report for advice and treatment 4. Avoid smoking.
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I had a stressful case to deal with. After that, I have severe headache accompanied by burning at the top of the head. Any advices? My hands too pain, especially if I work on the pc.

MD - Psychiatry
Psychiatrist, Kolkata
I had a stressful case to deal with. After that, I have severe headache accompanied by burning at the top of the head...
Headaches is something which is very tricky. It is one of the commonest physical symptom arising due to inability to cope with excessive stress. But it is something which can be a presentation of grave medical illness as well. This is why you should get yourself evaluated to rule out any physical cause of headache. If they are ruled out managing stress by pharmacological and non-pharmacological methods is recommended.
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Suffering with serious concentration problem. Not able to concentrate for a second on any thing.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously something is troubling you and it is causing much distraction. If you are young your hormones may cause a lot of disturbance to take you away from your focus. If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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