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Dr. Sridhar

Psychiatrist, Trichy

400 at clinic
Dr. Sridhar Psychiatrist, Trichy
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sridhar
Dr. Sridhar is a trusted Psychiatrist in Dindugal NH, Trichy. You can visit him at dr.sridhar. null in Dindugal NH, Trichy. Don’t wait in a queue, book an instant appointment online with Dr. Sridhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Trichy. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I think I have lost some memory or a center in my brain which controls understanding has slowed down. Can't keep a control over how I feel. Are blood pressure levels responsible for this? I feel either I have a psychiatric problem or a health problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I have lost some memory or a center in my brain which controls understanding has slowed down. Can't keep a co...
You could have both in the form of stress. Stress is a memory buster. Even so you can do the following as meticulously as possible for the best results. You are young and if you implement my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful, if you need them, you will need to contact me on my private domain. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So catch a good 8 hours of sleep every day. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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My wife aged 36 weight 103 kgs having two kids suffering from clinical depression earlier she was crazily in love with me but since last one and half years she feels very lonely, acute headache, sleepless nights, listing music and feeling heartbroken in love with a friend whom they have hardly talked with she feels imaginary guilt of falling in love with him as per order of goddess mahakali, she is patient of high bp diabetes and hypertension she believes in black magic and doubts relatives in neighbors done black magic to fall in love with that guy we have bad neighbors she is very religious person and good character woman but now she feels the guilt cries sometime for that man while listening songs, there is little love left in our relation l have done allopathy medicine but she says I am not mad and refuses to take that medicine saying it increases her weight ayurvedic medicine also not working can homeopathy cure this illness can our family survive a moral life again I request you to kindly guide in the matter plz.

MBBS, DPM
Psychiatrist, Bangalore
My wife aged 36 weight 103 kgs having two kids suffering from clinical depression earlier she was crazily in love wit...
Dear lybrate-user, She may be suffering from Major Depressive disorder with delusions. The ideas of black magic may be her delusions. She does not know that she is suffering from this illness. So you need to treat her either with a magistrate consent and admission or some other method. Please come online audio or video consultation. We will find ways to treat her. She is already obese without psychiatric drugs. So the psychiatrist will not prescribe weight increasing drugs for her. Only because she does not know that she is ill, that she is finding reasons to refuse psychiatric tablets. It is good that she is taking her medication for other conditions. Major Depressive Disorder is due chemical changes in the brain and is treatable. The whole family can live with love again.
1 person found this helpful
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I have heaviness in my mind felling anxiety, headache, chest discomfort, felling heat in headache, tiredness, muscles tension, fatigue.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I have heaviness in my mind felling anxiety, headache, chest discomfort, felling heat in headache, tiredness, muscles...
All these could be symptomatic of an underlying anxiety disorder. I suggest you consult a psychiatist near you
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He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that thought. Eventhough he did not think anything the thought are coming automatically. What can be done for that? He should be free please help.

MD - Psychiatry
Psychiatrist, Chennai
He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that...
It seems most likely to be a Obsessive Compulsive disorder, wherein recurrent intrusive thoughts come against a person s own will. It is due to altered serotonin transmission in areas of brain (mind) and can be easily treated by any psychiatrist. Consult one. All the best.
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My mother is around 38-40 years old she is taking latin 50mg amitriptyline medicine is there any kind of harmful to her body. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is around 38-40 years old she is taking latin 50mg amitriptyline medicine is there any kind of harmful to h...
Dear , amitriptyline is a tricyclic antidepressant. It affects chemicals in the brain that may become unbalanced. Amitriptyline is used to treat symptoms of depression. I am sure the medicine was prescribed by a psychiatrist because your mother needed such a treatment. The medicine is not harmful for her. Work with your psychiatrist for proper care and cure. No self judgement. Take care.
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I am suffering from hypothyroid and mental disorders. It affected my body parts and my brain. What should I do to overcome the problems of hypothyroid and depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from hypothyroid and mental disorders. It affected my body parts and my brain. What should I do to ove...
Dear Lybrate User, *Eating goitrogenic foods such as rapeseed, cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soya and pearl millet should be limited. These foods contain natural goitrogens, which are chemicals that cause the enlargement of the thyroid gland by interfering with thyroid hormone synthesis. Cooking is known to make the goitrogens elements less effective, but it would be wise not eat these foods raw. *Smoking depresses TH levels and produces chronic underlying hypothyroidism. Research shows that nicotine increases the synthesis of T3 from T4 in the brain, while alcohol and opiates block the breakdown of T3 in the brain. *Foods that contain iodine, such as kelp, beetroot, radish, parsley, potatoes, fish, oatmeal and bananas, should be kept in the diet.
2 people found this helpful
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I am suffering from depression, anxiety, restlessness, feeling of helplessness. Life is losing its meaning. No suicidal tendency but unworthiness. Help me with homeopathy if possible.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
R u jobless? take argentum nitricum 1m 1 dose / buy german medicine kali phos 6x 6tabs 3 times a day/ 3 weeks report me after 2 weeks
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My husband is a chain smoker and he cannot control himself at all. What can I do about it? And he is also reluctant about going to rehab because of his busy schedule so what is the solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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Quit Tobacco, Welcome life

oral implantology, BDS
Dentist, Jaipur
Quit Tobacco, Welcome life
Tobacco in any form is harmful for our teeth, gums, heart, or in short for our whole body. One should try to quit tobacco by reducing the quantity and frequency of tobacco consumption. Keep yourself busy, avoid meeting people with habit of tobacco. Drink plenty of water. Avoid soft drinks. And start feeling good with slowly leaving tobacco. Few medicines and chewing gums also help in this if you want to stop habit at one go.
33 people found this helpful

I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortable my spine hurts so bad this problem is there from my childhood days where I couldn't sit still for more than 2 hrs is it a problem or this happens with everyone could you help me please as it's stressing me out a lot now a days thinking it's a major issue please help me doc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortab...
Dear lybrate user. Most of the back pain cases are due to mental, stress rather than actual spinal problems. Due to your prolonged sitting, the stres is also affecting yorur muscles. Just take an x ray to rule out spine problem. Then slightly changing sitting posture, exercise, walking for 5 minutes every hour etc will help you. Take care.
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8 Tips to Spice Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
8 Tips to Spice Your Sex Life

Has your life been mundane or monotonous lately, well then you have reasons to worry. Lives with less intimacy or unhappy sex lives have been known to cause problems in a relationship and may also be a cause for your mental problems.

In order to avoid these pitfalls, use these tips to bring back the spark and the smile on your partner's face:

  1. Wear red: The chances of having sex increases significantly if you are wearing red color. It is said to change the perception about a person's attractiveness.
  2. Oral sex: Oral sex allows for more clitoris stimulation in women and penile stimulation in men. Try new positions such as sixty nine and the elevator to keep things interesting in the bed.
  3. Scintillating visuals: To make your partner more aroused, use visual techniques such as lacy lingerie with heels. Men tend to focus on the visual aspect of sex more so it may be stimulating for them.
  4. Sexting: Sexting is the new thing in spicing up your sex life. Send saucy texts to your partner as this will spice up things and bring more creativity in your bedroom. It will bring both of you closer and is also a method of revealing your innermost desires without facing your partner.
  5. New positions: Opt for a new sex positions the next time you have sex, it will prevent monotony in your sex life. You may opt for poses such as the cowgirl where the woman is on top or the body builder position.
  6. Practice the downward dog position: This pose has been shown to increase libido in men and also helps them to last longer in bed. You will see improvement in core strength and will be able to control your pelvic muscle better.
  7. Communicate: You should communicate more with you partner, as this helps in improving your relationship. If you are more open, then it will lead to a better sex life.
  8. Going for it in the morning: Men are known to last longer in the morning as the level of testosterone in the body is high at this point of the day. It will also improve your health and mood.
4142 people found this helpful

Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.
He needs to be counselled by friends and relatives and encouraged to change this habit and concentrate on studies . No medicines can help if that is what you feel
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I have bad habit of smoking cigarette from two years and it is becoming more and more. How can avoid this bad habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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Meri life me kuch aisi baat ho gai jo Meri life ko bahot hi affect karti hai, Jiski vaje se me stress me hu, Or me us bat ko bhula kar aage badh nahi pa rahi hu, pls help me to start my new life.

BHMS
Homeopath, Faridabad
Meri life me kuch aisi baat ho gai jo Meri life ko bahot hi affect karti hai,
Jiski vaje se me stress me hu,
Or me us...
Hello, take natrum mur 200 ch, 5 drops, single dose. Kali phos 6x, 5 tabs twice daily. Do meditation for half an hour, daily in the morning. Try to keep yourself busy in other activities. Take care.
1 person found this helpful
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Hi doctor my question is that I do smoke marijuana one joint in a day so will I get caught in nicotine test? Does marijuana contains nicotine? Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Unless you mix tobacco in your marijuana joint, it is highly unlikely that any test will detect nicotine. You will still test positive for THC though, which is a banned substance in India. I urge you to quit marijuana at the earliest.
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I feel sad all time ,i dnt do any thing for myself, I want but I can not I just focus on one person and I always doubt on him .i just isolate myself doing nothing crying all time ,dwelling past and can not get out for 5 mint ,feeling so much insecurity .please help me,

MD - Psychiatry
Psychiatrist, Chennai
I feel sad all time ,i dnt do any thing for myself, I want but I can not I just focus on one person and I always doub...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello doctors. My question is to psychiatrist doctors. Please can any1 tell how to recognize what our soul wants. Means Dr. I wants to become cricketer but for that I'll have to leave everything like hanging with friends nd all but Dr. at one side I feels I will miss friends. So I don't understand what exactly I need. Please help me out and tell me what I exactly need.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello doctors. My question is to psychiatrist doctors. Please can any1 tell how to recognize what our soul wants. Mea...
Hello lybrate-user, if cricket is your passion and you feel happy playing and practising cricket then you shouldn't worry about anything. Immerse yourself in your passion, enjoy it and master it. You will experience a bliss in this process. Success, happiness, prosperity and friends will always be your partners if you are sincere about what you do. Don't worry about having or losing friends, those who value you will find a way to stay in touch and those you value, you'll find a way to communicate with them as and when you can. Take it easy. Good luck!
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I am a smoker, how to avoid smoke while going to shit, someone help me with the tips? Or help me how to quit smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Main zayada adult videos dektha hun jiski wajha see main kamzor Ho raha hun mujhe isko rokna hai mai kya karun.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Main zayada adult videos dektha hun jiski wajha see main kamzor Ho raha hun mujhe isko rokna hai mai kya karun.
Dear lybrate-user, we understand your feelings you need counselling for behavior modification, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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Sir mere seene me and kidney ki side me jb tb dard hoti hai halki si nd part ke har part me jb tb dard start ho jati hai to iska kya reason ho sakta hai abhi to meri koi jada age bhi nhi hai.

BHMS
Homeopath, Faridabad
Sir mere seene me and kidney ki side me jb tb dard hoti hai halki si nd part ke har part me jb tb dard start ho jati ...
Hello, please get an ultrasound whole abdomen test done, because there may be kidney stone. Take care.
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