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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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Everybody wants that perfect smile showing off pearly white teeth, but not many have it. There is a constant try to improve the smile by making the teeth whiter and brighter. Teeth can be discolored intrinsically or extrinsically. They acquire different shades and sometimes even different colors like brown and black, making them stand out as extremely odd. Teeth change color either due to intrinsic or extrinsic reasons. Intrinsic is when minerals like fluoride get incorporated into the tooth, giving it white irregular spots. Aging also causes intrinsic staining, turning them to a pale yellow shade. This is more difficult to remove than the extrinsic coloring. Also, teeth change color due to extrinsic causes like food substances, smoking, medications, tobacco usage, poor oral hygiene, etc.
The introduction of tooth bleaching came as boon to those who were unhappy with their teeth color. Whitening can also be done in the dentist's office or at home by the patients themselves. Though over-the-counter bleaching agents are available, it is always advised to consult a dentist and then choose the appropriate material. The time of each application and the duration of the entire treatment are best decided by the dentist. The product provided by the dentist would be stronger and will produce quicker results than the ones available in the market.
At Home Bleaching: The dentist will take impressions of upper the lower jaws and fabricate customized trays. The right material is then chosen, which is applied on these trays and left in place for the desired amount of time. This needs to be repeated for a time decided by the dentist depending on how much whitening is desired. The desired color is usually achieved in about 4 weeks' time.
In-House Bleaching: This will require multiple visits to the dentist, usually about 1 to 3, of about 30 to 90 minutes each. The gums are first protected and then the bleaching agent is applied. It could require laser for activation in some cases. If the desired color is not achieved, it could be followed by a couple of applications at home. In some cases, there could be minor complications including gum irritation and increased tooth sensitivity. This is caused by the hydrogen peroxide, which is the standard component in all bleaching agents. The whitening process can be repeated at desired intervals to add that extra sparkle. Once the trays are fabricated, the bleaching agent can be used multiple times.
Teeth Whitening: Why You Should Talk to Your Dentist:
- Tooth bleaching can make teeth temporarily sensitive or be uncomfortable for people who already have sensitive teeth. When used incorrectly, home kits can also lead to burned and even temporarily bleached gums.
- Tooth whitening works best for people with yellow teeth and is less effective for people with brown teeth. If your teeth are gray or purple, tooth bleaching probably won't work at all.
- To be sure of tooth whitening is worth your time and money, talk to your dentist before you use an over-the-counter tooth whitening kit.
If you are not happy with the color of your teeth, talk to your dentist about what is the best method to change their color. The results could leave you surprised with a white, bright smile.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.