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Dr. Siva. Raman

MD - Psychiatry

Psychiatrist, Trichy

8 Years Experience  ·  500 at clinic
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Dr. Siva. Raman MD - Psychiatry Psychiatrist, Trichy
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Siva. Raman
He has been a practicing Psychiatrist for 7 years. He is a MD - Psychiatry. Book an appointment online with Dr. S.Sivaraman M,d,. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. We will help you to get in touch with the best Psychiatrists online in Trichy. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - All India Institute of Medical Sciences, New Delhi - 2010
Languages spoken
English
Hindi
Tamil
Professional Memberships
Indian Medical Association (IMA)

Location

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WELLCARE HOSPITAL

WELLCARE HOSPITALTrichy Get Directions
500 at clinic
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I am not able to speak clearly and loudly. This makes me face rejection in interviews. I also lack confidence in speaking. Give me some tips to improve my speaking skill, Articulation skills and loud and clear voice.

C.S.C, D.C.H, M.B.B.S
General Physician,
These techniques will help you speak with confidence. Speak out loud. Develop intrapersonal communication. Try to imitate/emulate/reproduce/mirror/copy the speakers you admire. Watch news. Pick a topic to talk about. Paint a picture with your words. Watch the tv shows you like. Listen to podcasts. Also do speech therapy.
7 people found this helpful
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I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not know how to cure myself. I really want to become a high quality man, walking with my head high, think clearly. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not ...
Hi lybrate-user, that can be really worked on through psychotherapy and counseling. To start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me or any psychologist for therapy all the best.
1 person found this helpful
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue it is a migrane aura and give medicine. But what is the treatment of mood swing?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pulsatilla 1m weekly( dr, reckeweg ) lycopodium 30 ( Dr. Reckeweg) 1 drop tds for 2 months nd report thereafter.
2 people found this helpful
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I am not able to control my anger what can I do. Becoz my engagement is recently broken. I have developed feeling of hate with my in-laws. They were very bad and greedy. Now I dnt want to marry anyone what can I do my parents want me to marry .Feeling like crying and not able to trust anyone. please what can do now.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
You have a feeling of rejection and loneliness which will soon pass. Pick yourself up and focus on what you want. Book appointment.
1 person found this helpful
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Hello Dr. I am suffering from anxiety and panic disorder from 2 yrs. Im 46 years old female. Kindly suggest if it can be treated through ayurveda or naturopathy and if there is any permanent cure for it. Im very tensed.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hello Dr. I am suffering from anxiety and panic disorder from 2 yrs. Im 46 years old female. Kindly suggest if it can...
First of all make sure your hypothyroidism is fully investigated by your Dr. which is seldom done by drs all over the world. Have they done all the 6 tests like TSH, Free T 4, free T3, reverse T3 and TPO and TG antibodies then only can your thyroid issue can be fixed .Thyroid disease is also related to anxiety .For finding out the trigger factor a detailed medical, dietary history and certain blood work needs to be done. Take a consult if you want specific advise.
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Dealing With Someone Suffering From Depression

MD - Psychiatry
Psychiatrist, Delhi
Dealing With Someone Suffering From Depression

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
4537 people found this helpful

Well I am 18 year old guy and suffering from soriosis because of my stress so how to control it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Well I am 18 year old guy and suffering from soriosis because of my stress so how to control it.
Take Sulphur 0/4 daily one dose for 2 weeks. It get reduced... Still if you have any query, then please ask. Take care. :)
1 person found this helpful
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I get tensed very quickly. What may be the reason? How can I prevent it? If some one tells me anything I reply them in a rude manner especially my mother.

MBBS
General Physician, Mumbai
I get tensed very quickly. What may be the reason? How can I prevent it?
If some one tells me anything I reply them i...
This can be due to stress and not controlling the mind. Please read this nice thought about to prevent it: when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -
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