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revathykrishnan e clinic, Thillainagar, trichy

revathykrishnan e clinic

Dietitian/Nutritionist Clinic

revathykrishnan.zest.md Thillainagar, trichy
1 Doctor · ₹300 · 1 Reviews
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revathykrishnan e clinic Dietitian/Nutritionist Clinic revathykrishnan.zest.md Thillainagar, trichy
1 Doctor · ₹300 · 1 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about revathykrishnan e clinic
revathykrishnan e clinic is known for housing experienced Dietitian/Nutritionists. Dt. Thilaga, a well-reputed Dietitian/Nutritionist, practices in Thillainagar, trichy. Visit this medical health centre for Dietitian/Nutritionists recommended by 55 patients.

Timings

MON-SUN
02:00 PM - 04:30 PM

Location

revathykrishnan.zest.md
Thillainagar, trichy, Tamil Nadu - 620018

Doctor

Dt. Thilaga

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
5 Years experience
300 at clinic
₹250 online
Unavailable today
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Choose Your Best Methods Of Cooking...

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Choose Your Best Methods Of Cooking...

When cooking up healthy meals, many don't think about how their cooking method affects the nutritional make-up of their dishes.

Steaming cooks and seals in flavor, eliminating the need for added fats during preparation. It also preserves nutrients better than any other cooking method except microwaving.

Stir-frying cooking at a very high heat for a very short time is the essence of stir-frying. Because food is cooked so quickly, it should be cut into small, uniform pieces to ensure every ingredient is cooked thoroughly

Broiling cooks by exposing food to direct heat in an electric or gas stove, usually in the bottom drawer of the oven. It renders the same results as grilling, but in grilling the heat comes from below, while in broiling it comes from above. It is a dry heat method of cooking (which means no additional oil)

Microwaving like steaming, it lends itself to low-fat or no-fat cooking. The foods that do well this way retain their color along with their nutrients,

Pressure cooking requires very little water and time, which means that vitamins and minerals are kept intact. The cooker seals in steam created by the boiling liquid, which intensifies the flavors. This means that you won't need to add any oil or fat for taste or richness.

Boiling quick, easy, and needs nothing but water and a touch of salt while this method can dissolve vitamins and minerals in some foods (especially vegetables),research actually suggests boiling could be the best way to preserve nutrients in carrots, zucchini, and broccoli(when compared to steaming, frying, or eating raw).

Poaching the same goes for boiling's cousin,poaching no additives. Basically, poaching means cooking the given food in a small amount of hot water (just below boiling point).

Grilling terms of getting maximum nutrition without sacrificing flavor, grilling is a great cooking method. It requires minimal added fats and imparts a smoky flavor while keeping meats and veggies juicy and tender

Best methods for cooking.

Vegetables: steamed/stir fry/baked/ sauteing

Non veg foods: grilling/ roasting/baked/steaming

Eggs: boiling/poaching

No cooking!

For good reason. Many studies suggest there are benefits of incorporating more raw foods into the diet:studies have shown eating the rainbow consistently reduces the risk of cancer, but the jury's out on whether raw or cooked is really best overall. Plus, since the diet is mostly plant-based, more vitamins, minerals, and fiber are consumed overall, with no added sugars or fats from cooking. And while some raw items might be super-healthy, studies have found that cooking can actually amplify some nutrients, like lycopene in tomatoes and antioxidants in carotenoids such as carrots,spinach, sweet potatoes, and peppers.

Can an adult have seacod from sanofi as a supplement and how many tablets a day. Would this be after breakfast/lunch/dinner?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Can an adult have seacod from sanofi as a supplement and how many tablets a day.
Would this be after breakfast/lunch/...
Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If you considerate on supplement, I advise you take it once in a day rather than two capsules as there are side effects for excess vit A and vit E, may contain high levels of environmental toxins. 1.Try to buy cod liver oil tablets/capsules from reputed, medically approved and qualified branded companies. 2.never consume it for a continuous period of time and try to give break of a couple of months before opening a new bottle.
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I am 20 years old. I am thin but my stomach starts coming out give me some way to reduce it.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
I am 20 years old. I am thin but my stomach starts coming out give me some way to reduce it.
1.Foods that cause you to gain unhealthy belly fat include sugars, refined carbohydrates and saturated fats (Limit your consumption of soda, white bread, white rice, pasta and baked goods) 2.Take a well balanced diet and rich in protein (milk, nuts (almond, walnuts), fish, egg, whole grams and pulses), fruits and vegetables (whole and as milk shakes) 3.enough water and 4.30 - 40 mins of weight gaining exercise daily manner.
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