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Zumba Health Feed

Asked for male, 31 years old from Ahmedabad

I'm 31 year old man ,weight 40 kg, I want to be muscle and increase weight, I have no beard, energy less body, muscle not gain proper, always stomach problems, like any time going to latrine, undigested food latrine, so what is problem of body, how to be muscular and gain weight age wise,

Dr. N S S Gauri95%(159289 ratings)

Bachelor of Unani Medicine and Surgery (...read more

Unani Specialist•Kanpur

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Asked for male, 23 years old from Indore

I am year old north indian boy, I am 5 feet 10 inches tall. My weight is 58 kg is it normal, if not so what should be a ideal weight for my age and height?

Dt. Maharishi Sharma92%(189 ratings)

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon

Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.

158 people found this helpful

Health Query

My husband had a minor heart attack in last week, Doctors said he has blocked coronary artery so they put stent in there to remove blockage, So my question is, can he do exercise and what kind of exercise he can do?

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.

Asked for male, 29 years old from Alappuzha

I am a 29 year old male, my height is 172 cm and my weight is around 63-65 kg. I had a routine blood checkup last day and figured out that my bilirubin level is 2.9 mg/dl and bilirubin direct is 1.1 mg/ dl rest of all the lft & rft tests are in the normal range. The variation is seen only in the bilirubin level. Nb- I workout daily and and my water is comparatively as I get dehydrated often. Request to please help me to understand this situation and please let me know if I consume more water and reduce strenuous exercise will this be cure.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

Health Query

Hi doctor I am 22 years old height 170 cm and weight 62 kg, pleas doctor this my weight and height normal for this old pleas doctor I need help you answer me.

Dt. Mini Thomas87%(185 ratings)

Masters in Dietetics and Food Service Ma...read more

Dietitian/Nutritionist•Chennai

Your bmi is २१.५
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.

23 people found this helpful

Asked for female, 18 years old from Srinagar

Doctor. I am having cyst on ovary (pcod) how can I cure it because whenever I seek medication I end up worsening my acne. Hair loss etc, can you please suggest diet and time to exercise,

Dr. Rajesh Choda93%(8779 ratings)

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur

At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.

307 people found this helpful

Asked for female, 26 years old from Patna

Six years ago I went ent surgery stapedectomy. Can I do gym and lift weight and do strenuous exercise.

Dr. Arshad Mohammad85%(20 ratings)

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Firozpur

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

222 people found this helpful

Asked for male, 24 years old from Aurangabad

Hello my age is 24 and weight is 61 so I want to gain weight and muscle mass so what you recommend and can I take muscle gainer or whey protein because I daily goes to gym but not getting results please help.

Dt. Maharishi Sharma92%(189 ratings)

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon

You can first start working on your diet. Start healthy diet for weight gain after that you can take whey protein for muscles building. Follow healthy diet strictly. Avoid junk food & late night dinner. For detailed plan please consult.

Asked for male, 22 years old from Hyderabad

I am doing masturbation from many year now it is affecting my health badly I have stopped doing it I am. starting gym now I want to neutralize my health back as I am planning to go for body building what diet you want me to follow sir.

Dr. Col V C Goyal95%(14978 ratings)

CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take mo...more

Asked for male, 29 years old from Delhi

I am 98 kg weight. I am going gym from past 1 month .my gym trainer is telling me to purchase l carnitine. Is it safe? I am afraid to buy and confused whether to buy or not? Is their any side effect or will it cause any problem in kidney or liver or brain? If I take it for 1 month and leave will it create any impact? Please help me and clear my doubts .so that I can take decision and not regret.

Dr. Rajesh D. Patidar90%(340 ratings)

ND(Diploma in Naturopath), bachelor Of S...read more

Yoga & Naturopathy Specialist•Mehsana

There are no major side effect known for carnitine but you should continue weight loss program without carnitine.
You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated.
Loose & gain weight is the matter of calory, protien intack & metabolism.
Better to take education rather than medication.
Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain en...more

61 people found this helpful

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