ZInc Supplements Health Feed

Yes
You can take it
Do perineal and pelvic exercise regularly
Do yoga and pranayam regularly
Go for walks regularly
Avoid masturbation totally
Reduce frequency of sex
Take
Ashwagandharishta
15 ml three times a day
Kaunch beej pak by Patanjali
1tsf twice a day
All for 3 months

It is ok to take the medications. But I would recommend you to opt for natural food stuffs like legumes like chickpeas, lentils ,beans seeds like sesame nuts like almond cashew which are high in zinc content. As zinc is a trace element we need it only in small quantities. Also the most important thing in covid is eat healthy stay healthy. Drink lots of water. And most importantly sanitize, wear masks and keep social distancing.

HB can be improved without supplements. She should eat green leafy veggies and red veggies like tomatoes, carrot etc. These veggies can be given as soup also. Instead of spending on medicines, let them these veggies.

Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Manage stress
quit smoking or drinking if any
do some moderate intensity exercises for 30 minutes daily.
Have positive body image appreciate your selfmore

Dear Lybrateuser,
- the best way to develop & maintain your muscles is to consume a well balanced diet with more of protein rich foods & do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas & nuts such as almonds, walnuts, pista, cashews and peanuts...more

Please be dependence on natural food products they are much more beneficial for health and safe in long term.
Until you are professional body-builder you should take them.
Rather take eggs/milk/chicken daily in diet.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Hi,
take tab phytolacca berry (dr wilmar shawbe. German)
2tabs to be chewed twice a day for 1mth
eat oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

You may have protein supplement with green tea extract . Alongside have a good combination of B complex vitamin s to release the energy from the foods eaten .