Yoga Health Feed

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind.

It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least on...more

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the lif...more

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. Th...more

Do brisk walk and run at least 5 to 6 km daily. Eat healthy diet. Avoid alcohol and fatty diet. Take sprouts daily. Surya namaskar is also best exercise for stay fit and healthy.

As stress and unhealthy lifestyle take a toll on your mind, are you concerned about keeping your brain sharp in order to excel? Well here are simple tips that would enhance your brain power to its zenith.

Practice meditation and yoga: Chronic anxiety can wreak havoc on your brain. Thus, deep breathing exercises such as meditation or yoga is the need of the hour for a more focused and calmer brain and mind.
Train your brain: Engage in exercises that constantly pose a challenge to you...more

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In additi...more

Yoga is known for improving the testosterone levels as well as increasing your blood flow to the pelvic area of the body that aids in beating erectile dysfunction. If erectile dysfunction is becoming a serious issue in your sex life, and is making you feel embarrassed, and if there is intriguing fear of intimacy with your partner, then it is important to get hold of a yoga mat and try out some easy yoga poses that can alleviate the issue to a considerable extent.

The yoga techniques are...more

Yoga literally means union and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self-image but also on a person s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido.

Here are 6 yoga poses for better sex.

The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while ra...more

Pregnancy brings with it many changes - physical and emotional. On the one hand, you are changing your appearance completely as a person. On the other, your hormones are playing havoc and you are not sure if you are feeling happy, sad, confused, anger - all at the same time or within short timespans. There could also be forgetfulness in some women.

It is not just you but people around you also who are not sure how to manage this, especially your partner, who needs to be explained why th...more

Yoga is a group of mental, spiritual, and physical disciplines or practices which initiated in ancient India. Yoga uses exercise, meditation, body positions (called postures), and breathing techniques. It helps in improving health and focuses on physical and mental well-being. It helps by improving the parasympathetic nervous activity (important for bodily purposes when at rest).

Yoga in pregnancy is a pronounced way to stay healthy and active for the mother and the baby. Yoga classes i...more