Yoga Tips

Breathing is typically considered an involuntary action. The body does not have control over the rate at which we breathe and we barely pay attention to this aspect of our life. An individual leading a sedentary life can take anywhere between 17,000 and 30,000 breaths per day. For active people, this number can be even higher. But, do you ever pay attention to the inhaling and exhaling of air?

Mindful breathing is a state of focusing on one s breathing. This involves concentrating on e...more

Diabetes is a common disease that causes insulin to be produced in the inadequate amount resulting in the fluctuation of blood sugar level. For a diabetic patient, regular exercise is a must. However, this does not mean that you need to sign up for a gym membership immediately. If you prefer exercising at home, you could also try yoga. Yoga can be described as a collection of asanas or positions that help strengthen the mind and body.
Yoga not only nourishes the body but also has to ability ...more

Yoga makes you harmonious with nature and teaches you to be joyfully curious about your inner world.

You all have heard a lot about Pranayama and Yogasadhana. The main aim of Ayurveda and Yoga is to spread the health of the body by using various medicinal plants and maintaining the healthy condition of Yoga and Pranayam. However, taking the following care should be done with yoga and pranayama

1. First of all, if the disorder (absence of stomach, stomach gas, curb collapse, difficulty mud, etc.) should be removed immediately with the advice of the physician.
2. Yoga and Pranaya...more

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word yoga derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

It is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims ...more

1. Vajrasana
2. Bhujanagasana
3. Dhanurasana
4. Pawanmuktasana
5. Halasana
These help in relieving constipation
Health is wealth!
Save it before you loose it!
Have a healthy day and life ahead!

Ayurveda can offer a psychological system of treatment quite as it can aid in physical treatment. The scope of its practice incorporates both mental as well as physical healing. Thus, you won t be able to comprehend Ayurveda in its fullest sense without having a look at its influence on the human mind and its consciousness.

The evaluation of the mind is as complicated as that of the physical body. It is not simply a sidelight which can be looked at an instance. Ayurvedic application of ...more

Yoga is not simply a set of exercises but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

Digestion
Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that...more

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.

Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improvin...more

In Ayurveda, Diabetes is known as Madhumeha (Madhu means 'honey' and Meha means 'urine'). Medhumeha is categorized as Vataj Meha (a problem caused by the aggravation of Vata). Vata is an Ayurvedic humor symbolizing wind and dryness. Deterioration of the body is a characteristic that indicates impairment of Vata. Maximum deterioration of dhatus (body tissues) occurs in this type of disease and this is the reason why all vital organs are affected by Diabetes.

The other prime cause of Diab...more