Yoga For Weight Loss Questions

Hi, Weight loss always need proper management it is not a short term journey. Manage the root cause of your weight issue. Add more fiber like whole grains, salad Oats etc Control the partition size of food. Let me know if you want to shed your weight with good health. Thanks.

Hello lybrate-user, taking less meal is not a solution of losing weight. There are so many reasons for weight increasing. Ayurveda, yoga and diet plan all are combined helps you. If you have habit for tobacco, tea, coffee etc ,stop it to take. Avoid junk food and processed food. Take home made balanced diet. Avoid excessive use of sugar and salt in cooking. Avoid spice and oily food. Take more fibre in your diet like oats, corn flakes, salads etc. For further details you can online consulting.

Hello,

Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.

hello lybrate user
weight reduction is achieved by three dimensional approach.
1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming a...more

Tips to lose weight  faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
Constitutional homoeopathic treatment will give you best results.

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl ...more

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl ...more

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more