Yoga For Weight Loss Questions

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Hello,

Find out the reason behind unexplained weight loss.
Get it investigated from the doctor.If needed get your blood screening done for the right diagnosis.

You can lose weight without any Exercise or minimal walking
Either follow only fruit diet if you are non-diabetic or
High Protein Diet if you kidney functions are normal
AND with Homeopathic Medication
With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month.
You can lose weight without any medicine
Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day.
With only fruit diet & Walking you can decrease weig...more

Please start a proper exercise and diet programme from today only. Start with 15-20 minutes fast walk and you have to increase it up to 30 minutes walk morning and evening. Join a yoga class if possible. Stop eating deep fried food and soft drinks. Some good food options are suzi idli, poha,soyabean, eggs, pulses, sprouts, curd,fresh fruits, soups,oats. Lots of fluids. Lassi chhas watermelon juice. Coconut water. If you are eating large quantities of food then start portion control. Means eat a ...more

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4. Take ...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life sty...more

No, masturbation doesnot cause weight loss. You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your ...more

Yes you can do yoga on daily basis. U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa et...more

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.