Yoga For Weight Gain Health Feed

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more

To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yo...more

your PROBLEM
UNDERWEIGHT Causes-
1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats.
2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc
3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc
5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction).
7.Prologed illness-TB ,Diabetes etc
8.Stres...more

UNDERWEIGHT CAUSES
1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats.
2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc
3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc
5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction).
7.Prologed illness-TB ,Diabetes etc
8.Stress-Physical and men...more

Hello,
* add more protein in your diet like eggs, pulses, milk and milk products, do some basic workout every day.
* you should take high calories food, peanut butter is another yummy remedy for gaining weight. * you should take 2 banana with warm milk in the morning. * you need to take a balance diet. You can consult me privately online on laybrate for any advice.

Can yoga help lose weight?
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In general, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga.

Most types of yoga don't have the same level of calorie-burning power as aerobic exercise does. Consider that a person who weighs 150 pounds (68 kilograms) will burn 240 calories in an hour of doing regular yoga, compared with 360 calories for an hour of aerobics.

But a...more

Improve your metabolic rate do brisk walk, exercise eat a light and early dinner
take high protein and high fibre food cut bach on sugar and starches.