Yoga For Thyroid Questions

Do life style changes like.
Maintain active life style. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 6 and 8 hours.
Drink a lot of water.

No
it is only needs if you are pregnant or planning for pregnancy otherwise take iodised salt in unripe form in salad and fruits recheck after 3 months
if more than 10 then only we give medicine.

lybrate-user, It would have been better if actual thyroid test values were mentioned. That would have clarified all the doubts. If hypothyroidism is present then treatment is advocated if TSH levels are more than 10 mU/L. Or sometimes even at levels between 6 to 9.9 mU/L if there are any severe symptoms attributable to hypothyroidism and low T4 levels. If someone has confirmed hypothyroidism then proper treatment the only remedy Yogasanas, probably help improve ones fitness. Nothing to do in ter...more

You have to learn from us yoga is not just exercise it should be learned from proper guru to get actual result then you can practice your self.

Hello, Thanks for the query.
She has hypothyroidism, which needs to be treated effectively with appropriate dosage of Levothyroxine. Thanks.

The tsh level is high (please read about hypothyroidism from the internet to understand the problem ). You need to go for a check up with your doctor and start the treatment. It needs regular monitoring and follow-up with the doctor. Keep checking the reports so that the medicine and it's dosage can be adjusted by the doctor accordingly. Make health a priority and invest some time to exercise every day (include yoga) and eat healthy food. You can also add homeopathy as it is safe and gentle and ...more

Hello lybrate-user, in my view, instead to focusing on different medication and supplements, you should focus on four parameters that can make you complete healthy form inside and outside and gives you complete transformation without any side effects-
1.life style modification-do as much as you can physical and fitness activity or yoga with daily routine.
2.dietetics-form your specific diet from the naturopath doctor.
3.detoxification-it is like servicing of your body, visit any natu...more

YOu need to control depression with medicines, do yoga and exercises and take medicines for thyroid also. Reduce food intake.

take iodine -rich meals, banana, intake at least 8 glass of water in day.
eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga.

Lybrate-user, hypothyroidism is a deficiency disease, so that hormone (thyroxine) has to be supplemented every day from outside. Hence there is no cure. Treatment has to be on for lifetime.