Yoga For Thyroid Questions

Dear, weight gain is one of the main symptom of pcod, and with weight loss most of your problems will be solved, you should start exercising daily for weight loss any exercise you can choose like yoga, gym, aerobics, swimming, dancing, etc. You will not get results immediately, it will take time.
Also start taking healthy diet including, fruits, vegetables, and dairy products. Quit coffee, oily fried, & canned food.

Overall musculature is increased by regular exercises
Do regular exercise yoga and pranayam
Apply tejas oil by Patanjali to penis
Take
Cap ashwagandha
1 1
Youvan churna by Patanjali
All for 3 months minimum
Take salads and fruits more
Have a habit of walking daily
Avoid masturbation, avoid thinking of erotica
Avoid sexual thoughts

Take Diet in hypothyroidism are as iodine -rich meals, banana, intake at least 8 glass of water in day.
eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. it help in reducing over weight.
pl. give details of reports for better treatments.

Do not depend on sleeping pills they may land up you in more trouble do yoga and meditation twice for 15 min daily and try to be positive becuxz kehte hai khali dimaag me shaitan rehta hai be happy always read positive thinking books engage in activities you like more swimming jogging gamesetc sleeping do not work always at long run and dosage are hav to be increased after every certain duration.

No. Please do not disrupt your body's mechanism with such dangerous experiments. Weight problem is due to poor eating habits/ lifestyle. So instead of solving the real issue, you want to create more problems for your system. Kindly eat simple foods, live healthy, do exercise, yoga, treat your body with love and affection. Look after yourself. Consult a dietitian for a holistic solution to your health issues.

lybrate-user, Thanks for the query.
Hypothyroidism treatment is for lifetime. If you stop it, the TSH level will go up and all the symptoms will come back. Thanks.

You have to give priority to your health because that will help you focus on your studies. A relaxed mind and a fit body will make you more confident. So plan your daily routine (invest 30-40 mins of exercise every day ). Learn Yoga which can be holistic way living life. You can add Homeopathy which is safe and gentle. You can contact me for a detailed consultation.

Hi both pcos and thyroid will be cured only with proper allopathic medication, diet control and exercise schedule For diet you have to avoid maida based items. You have to eat small frequent meals and not skip meals especially breakfast For exercise either you do yoga gym or brisk walks.

lybrate-user Laxmi ji, Thanks for the query.
There is no worry, nothing will happen by taking an additional dosage. Thanks.

Sleeplessness can be due to many conditions. Overdosage of Thyroid tablet can cause sleep issues. Lack of exposure to sunlight can cause sleeplessness due to low production of Melatonin hormone. Stress, Abdominal obesity (causes sleep apnea), drinking too much before sleeping etc can cause sleep issues.