Yoga For Stress Relief Health Feed

Chack your BP first
Do aerobic exercise and yoga will help You take stress capsule 1 in morning if you require than in night also 1 capsule after lunch end dinner.

Yes. You may take pain killers for relief from from body aches.
But its always better to treat the cause than the symptoms, if you are sure that body aches are due to overwork and stress, then restrict your work load to human limits and find time to relax and relieve stress with rest.

Dear lybrate-user,
Psoriasis is a chronic recurrent skin disorder. You are already under treatment. You know the treatment when it recurs. So be confident that you can take treatment, if it recurs.
Stress precipitates psoriasis. So manage your stress by relaxation therapy which clinical psychologist will help you to learn. Alternately you can learn yoga and pranayama from any yoga teacher. Do not worry about masturbation. Temporarily it relieves stress. Do it, till you learn other method...more

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

Dealing with stress and shunning off unnecessary thoughts from your mind requires a relaxed mind trained in concentration. This is a gradual process which needs practice.
You may begin with relaxation exercises like yoga, meditation, deep breathing or muscle relaxation exercises. If you feel distracted and difficulty in concentrating you may consider starting certain medications to improve concentration and relieve stress.
Consult me online or a psychiatrist in your vicinity for help in ...more

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.
Natural remedies like homeopathy can be used to combat stress without harmful side effects. Since stress is responsible for se...more

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Natural remedies like homeopathy can be used to combat stress without harmful side effects. Since stress is responsible ...more

Hello lybrate-user,
sorry to hear that you are feeling stressful. Is there anything in your life right now that is causing stress and agony. Do you feel upset/emotional, do you get hyper easily nowadays, are you not able to sleep, or are you overeating/undereating the following said could be some of the symptoms related to stress. However, the best way to release stress is to'let go' of something that you cannot control. Just close your eyes, visualize you are standing in front of the vast o...more

Sex Is good for mind and body. It is a vigorous exercise and reduces body weight and give relief from stress.

U need to do an exercise for this,,look 20 feet away object for 20 secs in 20 mins interval this should be repeat 10 times ,also wear ARC Coated glasses,,this will help