Yoga For Stress Relief Health Feed

In today s modern, fast-paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically, however, stress is not a good thing for our bodies in general and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body are under stress your body is signalled to release a hormone - Ad...more

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more

You can follow following tips
1. Meditate
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” 2. Breathe deeply
Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling
3. Be present
Enjoy every moment, feel the air blowing over your face, feel the tappin...more

First of all we need to know the circumstances of stress you face then counseling techniques can help you personally.

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the lif...more

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.



The real essence of Yoga lies around improvi...more

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the lif...more

You can never stop stress from occurring. Stress like air is omnipresent around you. All you have to learn is manage stress and learn how to relax in times of stress. It is an art that you have to learn with practice. You may start with trying some relaxation exercises daily. Begin with simple breathing exercises for 20 minutes daily. Yoga and meditation are equally good options. Avoid artificial stressors like smoking, alcohol etc. Eat healthy, exercise daily, stay healthy.
If migraine stil...more

The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to c...more