Yoga For Stress Relief Health Feed

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more

Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.

Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out.
Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help.
Have a relaxing sleep at night.
Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods.
C...more

Hello,

You may be having Headache because of stress/ refractory problems/ any ENT problem

kindly follow advises given below

you can take:

1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error again to see if no. is changed

4. We need to go f...more

Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressor...more

Lifestyle modifications like regular exercise, avoid smoking, alcohol,drugs, regular sleep will help you reduce stress along with healthy diet plan.

1.Find out the reason for the stress
2. Take a break and teach yourself how to relax through hobbies or constructive de-stressing activities.
3. Learn to manage time properly through prioritising tasks efficiently.
4. If you still are unable to destress meet a Counsellor/Psychiatrist to find out if what you consider as stress is a sign of underlying disorder like anxiety or depression.

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more