Yoga For Stress Relief Questions

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time
.8. Don’t go to sleep immediately after di...more

U can do the following to ease the symptoms of psoriasis
1. Prevent dry skin
Use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts.
Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming.
2. Avoid fragrances
Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis.
...more

Because of your age I am assuming a lot of your stress is work related. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoid...more

1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily,
2.Drink plenty of water
3.Take adequate rest
4.Have adequate sound sleep in the night for 7-8 hours
If you have recurrent attack of headache
1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion
2.Avoid stress, ph...more

Dear lybrate user, If there is some problem in your life then try to solve the problem and if you are in habit of taking tension of small small of things then you should take homeopathic medicine for anxiety.
Try to concentrate your mind on more important matter of life like studies, carrier, personal relationship etc.
Talk to someone whom you trust, about the tension you are facing. This causes a sense of relief in your mind.
Forget all tension before you go to bed.
Do medit...more

Hello Friend, Good that you are seeking a help here. Depression and Weight gain go hand in hand. Reason is; when mind is depressed it affects the appetite and digestive system first. So automatically you will have irregular appetite and develop craving for food as a relief to overcome depression which leads to obesity. So of you need a solution, then it needs to be holistic to handle both mental and physical symptoms together.
Be positive. Take a professional help to openly discuss about our...more

It could be due to migraine
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple
2.Drink plenty of water and take rest.
3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack
4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/...more

Due to excessive stress condition it affect on internal physiological aspects. Stress may also cause for skin problems. It is difficult to continue study in that case you please do some part time job. Primary level students tuition or part time reception etc. What ever available to do as per your wish. Today studies means not regular study. There are so many courses in distance mode. Study distance mode. No need of discontinued. If you do some job. No one have a chance to stop. It will continue ...more

Yes, it could be stress that is causing the problem with your studies. Meet with a counselor and deal with that stress effectively to get some relief. In the meantime follow these recommendations: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall ...more

Dear lybrate-user,
masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage.
So you may not need treatment for stopping masturbation. You need treatment for stress, anxiety, depression, et...more