Yoga For Stress Relief Questions

The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to c...more

For stress relief you can take deep long breaths regularly eat cow milk empty stomach eat cow ghee with diet regularly
1/2 strength exercise early in the morning is beneficial not in ac gyms avoid alcohol consumption tobbacco chewing smoking non veg fermented food basi aanna in diet
take Ayurved medications by consulting privetly eat seasonal fruits only not artificial fruit juices having preservatives.

Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.

Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out.
Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help.
Have a relaxing sleep at night.
Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods.
C...more

Hello,

You may be having Headache because of stress/ refractory problems/ any ENT problem

kindly follow advises given below

you can take:

1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error again to see if no. is changed

4. We need to go f...more

Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressor...more

Lifestyle modifications like regular exercise, avoid smoking, alcohol,drugs, regular sleep will help you reduce stress along with healthy diet plan.

1.Find out the reason for the stress
2. Take a break and teach yourself how to relax through hobbies or constructive de-stressing activities.
3. Learn to manage time properly through prioritising tasks efficiently.
4. If you still are unable to destress meet a Counsellor/Psychiatrist to find out if what you consider as stress is a sign of underlying disorder like anxiety or depression.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

You can follow following tips
1. Meditate
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” 2. Breathe deeply
Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling
3. Be present
Enjoy every moment, feel the air blowing over your face, feel the tappin...more