Yoga For Stress Relief Questions

Manage stress?
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health.
Stress management starts with identifying the sources of stress in your life. 
Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.
Secondly Are your coping strategies healthy or unhealthy, helpful or unprodu...more

Please Meditation is the best tool to relieve stress It is accepted worldwide Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation twice daily Put ANU telam in both nostrils and take deep breath twice a day.

Divya medhavati extta power 1 tablete 2 time a day and kapalbhati pranayam 15 minutes then tress relief.

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
1...more

Take some deep breathes while you feel stressed. Go for morning walk. Add some yoga, meditation, breathing exercise in your daily routine. Be possitive for everything which will be happen in your life. Please don't spoile your life to take stress.

The stress that you feel is not dependent on the stressor i.e. the family. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like ...more

Massaging to your head with suitable oil

It clears the block in the energy channels that cause a build -up negative energy.
It increases energy level, alertness and concentration.
Wonderful relaxing therapy.
It gives relief from pain, stress, insomnia, tension and tiredness.
Helps to reduce the stiffness of muscle
Reduces physical and mental fatigue.
Improve the circulation to head, neck, scalp, face shoulder area.
Relieves a headache and migraines.
Stimu...more

You need to learn stress management techniques from a counselor. Your stress, I am sure, has to do with hormonal imbalances. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and y...more

Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Doing yoga and meditation will also help a lot.

The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the...more