Yoga For Slimming Questions

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

for headache take

nat mur 200 once day for 4 days


ANTHRACINUM 12c 4tims day for 10 days

GLONOINUM 200 once day for 4 days
Bell 3c 4 4tims day

Take Nat mur 12c 4tims day for 10days

Sanguinaria 12c 3tims day for 10days

Iris versi3c as above

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months

Power yoga is best for loose weight. If you do intence workout and then leave it then your weight will rise more than before.

If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.

If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that

If you have eating too much mango than you will get fat and gain weight as well as you can suffer from pimple's problem.

Yoga aims at providing flexibility and stability to the body and making it disease free.
Yoga not only helps in weight loss but also cures different ailments provided it is done correctly n regularly. Yoga not only benefits the muscles but also it has an effect on internal organs.
Thus it increases your metabolic rate.
It helps in weight loss.
It can be done by all age groups. It not only benefits our body but it is beneficial to mind too.
10 mins of yoga a day is soothing n ...more