Yoga For Slimming Questions

Do stretching exercise and heat fermentation twice a day. Avoid long sitting toward bending and lifting heavyweight.
If it work then ok other wise avoid all exercise and tk physiotherapy treatment.

Dear,
follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot tou...more

Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like
6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Enough or not will depend on your sugar targets acheived or not, meaning your hba1c less than 7%and fasting and pp blood sugar within control.

Hello, yes your height can still be increased. Try padmasana, tadasana daily in early morning hours. There are some brilliant height gaining ayurvedic medicines which are totally safe to use too.

Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.

Here are the top 10 ways to increase your height.
Take ashwagandha and lakshadi guggul with milk twice a day
Drink milk
Indulge in Yoga
Stretch your body
Engage in exercise and sports
Get proper sleep
Eat a balanced diet
Enjoy the sunlight...vitamin D
Practice good posture

Hi.
Here are few asanas which will help you in reducing the anxiety problem.
-Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana:
Lie on your stomach with your feet hip-width apart and your arms by the side of your body.<...more

Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.

Dear lybrate user,
try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.