Yoga For Sleep Tips

Three simple ways for a restful sleep

Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather t...more

Impact of Diet On Sleep!

Sleep apnea is a common and serious sleep disorder that causes your breathing to become shallow or stop completely during sleep. In some cases, this pause in breathing (called apnea) can last 10 seconds or longer and it can occur 30 times or more in an hour.
Though certain chronic health problems increase sleep apnea risk and make it more prevalent in older individuals, factors like enlarged tonsils or other structures in the throat can cause sleep apnea to develop at any age (including in c...more

How many of us really give importance to the number of hours of sleep and the quality of it?

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body s inter...more

Sleep disorder is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are:

- Sleep apnea
- Restless leg syndrome
- Loss of sleep due to excessive snoring
- Insomni...more

An estimated 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.
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Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway.

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

Feeling...more

Sleeping is a natural process, which should happen effortlessly when you are tired. However, owing to a lot of factors, your sleep might be disrupted and the lack of sleep might make you feel tired and less productive the next day.

Here are a few tips which you could follow to sleep better:

Remove the faintest traces of light: A dark room helps you sleep better as even a faint light can trick your brain into believing that it is daytime and disrupt your sleep. Switch off all yo...more

Sleep is an activity where you do nothing but rest. You relax your body and mind, your bones and muscles and your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to the study, people who get less sleep are more prone to having strokes than those who get enough sleep. If ...more