Yoga For Sleep Tips

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

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How do we cure Slipped Disc?
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Anxiety and stress are the biggest roadblocks of sound sleep for many individuals. It is estimated that three out of ten individuals can t sleep due to anxiety related disorders. The mind starts racing as soon one tries to sleep. The anxiousness results in increased restlessness, thereby, affecting sleep. Most adults face this problem at least once in a week. There are many individuals whose sleep is affected more than once a week due to anxiety.

A study revealed that more approximately...more

Anxiety and stress are the biggest roadblocks of sound sleep for many individuals. It is estimated that three out of ten individuals can t sleep due to anxiety related disorders. The mind starts racing as soon one tries to sleep. The anxiousness results in increased restlessness, thereby, affecting sleep. Most adults face this problem at least once in a week. There are many individuals whose sleep is affected more than once a week due to anxiety.

A study revealed that more approximatel...more

The following lifestyle changes can help prevent sleeplessness:
Exercising regularly—best when done before dinner; exercise can stimulate arousal so should not be done too close to bedtime
Avoiding caffeine (especially after noon) and nicotine
Getting regular exposure to late afternoon sun—stimulates release of melatonin which helps regulate circadian rhythm
Practicing stress reduction techniques such as yoga, meditation, or deep relaxation
Early treatment of ...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep:

It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesigh...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:


1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.


2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep:


1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.


2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not on...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyes...more

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

How to sleep better: Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

F...more