Yoga For Sleep Questions

Hypertension could be the reasonmget her BP checked and take medicine after consulting doctor. She should avoid stress and strain.she should do yoga,meditAtion and deep breathing exercise to relieve anxiet and stress.Get her thoroughly examined by doctor

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Hello, I am giving you health tips for red eyes

1.avoid using excessive TV/ computers

2. you should wash your eyes with fresh water 2-3 times in a day

3. Maintain hygiene

4 Do Not rub your eyes with hands

5 kindly consult Eye Doctor for testing refractive errors

also note tips for sleep problem

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea cof...more

Dear lybrateuser,
-You can extend your sleeping time by 1or 2 hours
- avoid watching gadget screen like mobile, TV or computer at least 1-2 hours before sleep time
- read or listen to light music before sleep
- keep sleep & wake up time fixed
- do regular exercise in the morning like walking, jogging, swimming, also do yoga to keep your body fit
- try to keep your mind busy throughout the day
- get your blood hemoglobin, sugar, thyroid hormone, vit B12 & D levels chec...more

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)
One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and activemore

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time
7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot ...more

Hi, do meditation every morning .
Take kali phos 6x, 5 tabs every night.
This will definitely help you.Thanks.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more