Yoga For Skin Problems Health Feed

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your p...more

Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a goo...more

U can lose weight in a structured manner in which weight is lost, there is no weakness nor loose skin
Do the following
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful...more

Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay a...more

You may think that you lost all of it - spoiling and at the same time feeling embarrassed and dreadful. You must always try your best to concentrate on several resourceful side-lines and distract your attention from anxiety and culpability. Develop a healthy practice and bring self-control in life. Do Workout every day for 1 Hour (you can start with yoga and pranayam as it is mild and stress-free to do).
Masturbation is a natural sexual practice. Myths about masturbation are something that h...more

Hello, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style.
- tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle.
- go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing.
- tk, protein rich diet on time.
- tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pu...more

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
•ultrasound- which heals the damaged tissu...more

Dear,
blue patches on thigh occurs due to venous flow obstruction meaning lack of proper circulation. To get rid from these blue patches:
* make your weight in control specially your belly fat. Make your belly area fat free.
* do regular walk for 10 to 15 minutes daily and avoid long hours of sitting.
* do pavanmuktasan daily for 5 minutes under guidance of yoga expert.
* do massage with mustard oil on your thigh region slowly in upward motion for 5 minutes.

Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a goo...more

hello,
neck tanning may b due to long exposure to sunlight
1.u can scrub ubtan daily on neck skin for a minute or two.
2. apply packs containing medicines like chandan, haldi, manjistha, sariva, triphala once a day as a lep. Remove it after drying.