Yoga For Skin Problems Questions

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your p...more

Hi, Try to regularise your meals into small and frequent meals. Include good amounts of fibre rich diet like whole grain cereals, vegetables and fruits. Avoid fruit juices and carbonated beverages. Include lean meat, skin out chicken, fish and egg white. Avoid fried meat, oily foods, egg omelette and red meat. Avoid junk food and include green tea, oats, sprouts and drink plenty of water. Work out regularly either morning or evening depending on your convenience. Take steps instead of lift and k...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise.
*wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutr...more

Dark circle around the eyes appear due to stress, lack of adequate sleep,hectic life style ,hormonal changes, hereditary
Natural method of treatment
1.Mix 1 tsf of tomato juice with 1 tsf of lemon juice, apply it on affected area, leave it for 10 minutes, wash it with water, repeat the process twice daily
2.Apply little almond oil(it is rich in Vitamin E) on dark circle and massage it gently leave it overnight and wash it off in the morning
3. mix orange juice with few drops of ...more

Just have natural diet with cow ilk and cow ghee daily. Also avoid excesses so that sexual weakness will not come.
Please also do yoga pranayam jogging etc to improve fitness skin stamina etc.
Secondly do oiling and massage to each other to bring back interest and love in sex and married life.

Dear sushovan,
Three causes are there for acne
-Stress
-Loss of sleep
-Hormonal changes

First two are easily restored by urself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yogas will be helpful.

Wash your face twice
Drink lot of water
Maintain stool habbit
STOP USING DIFFERENT CHEMICALS.
If above does not help then you should try homeopthic medicine which have no side effects.Consult me for medicine.

hello lybrate user, take homeopathic treatment for skin and hair problem. it's safe, natural and holistic way of treatment. natural homeopathic medicine strikes at the root of problem to ensure complete relief. in chronic cases, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects.

Message back for proper consultation...  

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Hello.
You forgot to write down your all the 4 problems in details
For skin:
What kind of skin problem? Type of eruptions/ discolouration? Any itching/ burning/ oozing from it? Since when it is there? Any family history? Where exactly it is (location)? It would be better if you can share a clear photo of the affected area for proper treatment to be started.

For oily/ Pimpled skin:
There are four main factors which causes acne:
Oil production
Dead skin cells more

Warm water for drinking,
proper diet,
walk for 45 minutes in the morning,
regular exercise,
do yoga ,pranayam daily,
avoid foods kept in friedge,
avoid oily, spicy ,fast, bakery foods,
avoid sleeping after food,
avoid excessive tea, coffee,cold drinks,
avoid overeating,
Take dinner in half quantity of lunch.