Yoga For Shoulder Pain Health Feed

A shoulder dislocation is a shoulder injury which is characterized by the upper arm bone popping out of the socket of your shoulder blade. The shoulder joint is the most mobile among all the joints in the body, making it the most prone to dislocation. The dislocation of the shoulder joint can either be partial or complete depending on the injury. In a partial dislocation, the head of the upper arm is partially shifted out of the socket whereas in a complete dislocation, the head comes out of the...more

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style corre...more

Dear get an X ray neck done and try the tips in b//w::
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your ...more

It can be gastric or cervical problem
since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whateve...more

Yoga it's meant to relieve stress and maintain fitness, it won't cure pains, in fact if you continue yoga with pain, it will get aggravate. Stop doing yoga temporarily and start physiotherapy asap, asa pain comes down continue with yoga.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

Hi,
-do not bear weights with your injured hand
-do not lie on that side during sleeping.
- do not out stretch that arm.
Note- take arnica 200 homeo pills, 6 pills at a time two times a day for three days only.

Shoulder is a complex joint and need detailed evaluation and imaging to come to a diagnosis.
Xrays with different views will give some idea about bone pathology.
Usg can give lots of information about soft tissue and being dynamic study it will give lots of information.
Mri will show much more details to confirm the diagnosis.
Most importantly clinical examination will lead to a diagnosis and then can be confirmed by imaging.

Hi lybrate-user
do the shoulder gridle exercises to relief you r pain. If you have any doubts revert me back.

You Should take Acupressure therapy and take Biochemic Kali phos 200x +Nat nmur 200x 4tab each thrice a day with warm water and take it 5 day and consult online