Yoga For Shoulder Pain Questions

Possible cause- rotator cuff injury.
Treatment - strengthen the muscle and check online for specified muscle exercises teres minor
infraspinatus
supraspinatus
subscapularis

Do take IFT And laser therapy for 12 daya followed by strengthenine exercises from neuro physio best wishes

A x-ray of cervical and a test of vit d and calcium levels.
Avoid long sitting and toward bending and computer work tk heat fermentation and rest ya physiotherapy treatment.

Provide some rest to the shoulder. If it has started today or a day before, apply ice and provide rest for few days. If it is chronic, please do hot water fomentation and restrain from workout and visit a physiotherapist nearby to get the physiotherapy treatment done. Most likely, it will be because of some soft tissue injury and will settle after physiotherapy treatment.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You are very young and if you have not sustained any significant shoulder injury, then this pain can be due to weakness in your muscles, or some bit of soft tissue strain or inflammation.
If there are no s/s of inflammation like swelling, skin redness or local warmth etc, then you can start with gentle anti inflammatory medications, ice packs for local application, analgesic spray after fome...more

Simple shoulder exercises like shoulder rotation can help. You can take homoeopathic remedy AT Tabs (SBL company). If the pain persist kindly consult physician.

1. Start with Physiotherapy treatment.
2. Learn Cervical exercises.
3. Apply volini cream before sleeping.
4. Don't use Pillow.
5. Take calcium, vitamin D 3 and Methylcobalmine supplement

Do shoulder strengthening exercises and apply oxalgin nano gel after fifteen minutes apply hot water fermentation do pully exercises pendular exercises it won't subside please contact physiotherapist near by.

1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily
2.Give hot fomentation/apply hot pack
3.Apply volini gel twice daily for few days
4.If no relief,consult orthopedic specialist

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.