Yoga For Shoulder Pain Questions

Pain arising from the neck and going down the shoulder or the arm could be because of either severe spondylosis or due to a prolapsed intervertebral disc (slipped disc).
Do hot water fomentation twice around the neck.
Avoid any kind of activity that requires prolonged neck bending.
Do neck extension exercises. You can google the following exercises and repeat 10times- twice daily
exercises- 1. Neck retraction 2. Retraction with extension 3. Neck strengthening exercises.
Alway...more

Start with Physiotherapy treatment.
Learn shoulder exercises.
Don't lift heavy things.
Apply volini cream before sleeping.
Take calcium and methylcobalmine supplement.

Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.
  •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
  • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stre...more

1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Have adequate sound sleep in the night for 7-8 hours
if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. ...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?I need to know more to be able to make diagnosis.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandp...more

Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morn...more

Your pain in elbow, ankle, shoulder and muscles since long time. This is a chronic problem. These symptoms developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose bryonia 200-once daily in the morning for ...more

counslt to physiotherpist for radiating shoulder pain ,its may b due to shoulder capsulitis or cervical region problem.
avoid sleep on that side.
do regular exercises.
check urs cbc,crp and x ray chest.
for private counsltation use code rre530.

this is may due to cervical spondylosis . Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases. please do consult .
u need medicines to achieve complete relief.

Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons. •aim to strengthen large muscle groups, particularly proximal muscles of shoulders and hips.