Yoga For Shoulder Pain Questions

Education of posture- head, neck and shoulders should be supported by the back rest of chair with a small pillow in the lumbar spine, the feet supported and the arm resting on arm rests or on a pillow in the lap. Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercisi...more

DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work.
Possible treatments include:
•specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder
•massage – where the physiotherapist uses their hands to manipulate your shoulder
Read more about some of...more

Yes vey likely myalgia. But if you have any history of hypertension or heart problem get ecg done and inform.

For loosing weight you need to control your diet, and do regular exercise followed by taking herbal medicine like ayaskriti and shuddha guggulu capsules, vrikshamla capsules, triphala churna and green tea, for your thyroid take kanchanara guggulu tab, for dosages consult me private for further details

Do an x-ray of cervical spines.
U can do the following exercises for neck pain

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetiti...more

Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain.
*avoid stress and anger.
*take a sound sleep.
*meditation and yoga also helps in avoiding the attacks of headache.

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Yess. Diabetes is self limiting disease. Almost every organ. And cell affect by diabetes so its better to remember control diabetes do exercise yoga diet .and best medication.

Hi
do some general exercises like moving you r shoulder up down n sides. And do some stretching exercises.

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.