Yoga For Shoulder Pain Questions

Hi,
-do not bear weights with your injured hand
-do not lie on that side during sleeping.
- do not out stretch that arm.
Note- take arnica 200 homeo pills, 6 pills at a time two times a day for three days only.

Shoulder is a complex joint and need detailed evaluation and imaging to come to a diagnosis.
Xrays with different views will give some idea about bone pathology.
Usg can give lots of information about soft tissue and being dynamic study it will give lots of information.
Mri will show much more details to confirm the diagnosis.
Most importantly clinical examination will lead to a diagnosis and then can be confirmed by imaging.

Hi lybrate-user
do the shoulder gridle exercises to relief you r pain. If you have any doubts revert me back.

You Should take Acupressure therapy and take Biochemic Kali phos 200x +Nat nmur 200x 4tab each thrice a day with warm water and take it 5 day and consult online

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I...more

You can use the ice if the duration of pain is shorter, or if pain is severe with swelling and redness. otherwise you can use warm water pouring on affected part. you can avoid heavy weight lifting. do some free exercise without any weight slow that relieves your pain slowly.
DR HEMANG S JANI
MPT

Well, you need a good examination and imaging to come to a diagnosis and then we can treat you accordingly.

Shoulder shrugs.
Take frequent breaks at work.
Core strengthening exercises.
Use cervical pillow.
Use back support
regular stretching of shoulder muscles.
Warm up and cool down is a must.
Hot fomentation.

Consult near Physiotherapist he will give perfect treatment and he will suggest home exercises. That diagnosis is periarthritis of shoulder joint or frozen shoulder. It is present mostly diabetes patient. Check your blood sugar levels.