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Yoga For Shoulder Pain Questions
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Asked for male, 28 years old from Hyderabad
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Asked for male, 40 years old from Mumbai
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I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.
Start taking Aloevera juice daily two times empty stomach with water.
Drink plenty of water daily atleast 2 L.
Do shoulder rotation exercises clock wise and anti clockwise.
Do practise SUKSHAM VYAAM. Its a type of yoga specially recommended for loosing fat from shoulders.
Do oil message with TIL tail followed by fomentation to reduce pain to much extent.
Drink plenty of water daily atleast 2 L.
Do shoulder rotation exercises clock wise and anti clockwise.
Do practise SUKSHAM VYAAM. Its a type of yoga specially recommended for loosing fat from shoulders.
Do oil message with TIL tail followed by fomentation to reduce pain to much extent.
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Hello,
please send me your all investigation reports.
This condition is called recurrent dislocation of shoulder. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid all weight bearing activities and excessive movements of your shoulder joint.
4. Rest your shoulder as much as you can.
5. Perform some gentle exercises and stretching of your all joints before getting o...more
please send me your all investigation reports.
This condition is called recurrent dislocation of shoulder. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid all weight bearing activities and excessive movements of your shoulder joint.
4. Rest your shoulder as much as you can.
5. Perform some gentle exercises and stretching of your all joints before getting o...more
1113 people found this helpful
Asked for female, 61 years old from Mohali
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Hi,
- Frozen shoulder is common affect to diabetic patients.
- prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand.
My advice:
-Full range of motion exercises at least twice/day (Neck & Shoulder)
-Strong Neck isometric exercises at least Twice/day (Pain free)
-Strengthening Exercise for Shoulder/Shoulder griddle muscles
-PNF exercises
-Scapular movements/ Shoulder griddle movements
...more
- Frozen shoulder is common affect to diabetic patients.
- prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand.
My advice:
-Full range of motion exercises at least twice/day (Neck & Shoulder)
-Strong Neck isometric exercises at least Twice/day (Pain free)
-Strengthening Exercise for Shoulder/Shoulder griddle muscles
-PNF exercises
-Scapular movements/ Shoulder griddle movements
...more
Asked for male, 20 years old from Bhopal
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style corre...more
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style corre...more
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Dear get an X ray neck done and try the tips in b//w::
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your ...more
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your ...more
125 people found this helpful
Asked for male, 54 years old from Dehradun
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It can be gastric or cervical problem
since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whateve...more
since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whateve...more
17 people found this helpful
Asked for male, 41 years old from Davanagere
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Asked for female, 25 years old from Kapurthala
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What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more
21 people found this helpful
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