Yoga For Scoliosis Tips

Introduction Scoliosis is the abnormal twisting and curvature of the spine. It is usually first noticed by a change in appearance of the back. There are several types of scoliosis based on the cause and age when the curve develops; the majority of patients have no known cause.

Typical signs include:

1. Visibly curved spine
2. One shoulder being higher than the other
3. One shoulder or hip being more prominent than the other
4. Clothes not hanging properly
5. A p...more

Scoliosis is a medical condition, when a person s spine has a sideways curve. Normally, the shape of a person s spine includes a curve at the top of the shoulder and a curve at the lower back but if the spine s curve is S or C shape in nature, then it s a clear indication that the person has scoliosis. It s a term used to refer to cases having no definite cause. Only 20% of cases related to scoliosis could be identified by the doctors.

Two different types of scoliosis are:

Con...more

Research shows regular yoga practice lowers risk for heart disease and hypertension. It also lessen symptoms of depression headaches diabetes some forms of cancer and pain related disease like arthritis
Yoga stimulate pressure receptors in skin which in turn ramp up brain and body's vagal activity, as it plays a role in hormone production and release

Awareness is the key to catch it early and reduce the risks associated.

Scoliosis is an abnormal sideways curve in the spine. Normally the spine has a straight alignment when seen from the front or back. A sideways curve in the spine can develop due to a various reasons at different stages of growth. As the spine grows taller, there is a tendency for the curves to worsen and can become severe by the time the kid reaches skeletal maturity.
The curve in the spine is associated with ro...more

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of pregnancy yoga
Increased sense of well being,
Improves body muscle tone and relieves tension
Ensures healthy weight gain,
Cardiovascular and respira...more

You all have heard a lot about Pranayama and Yogasadhana. The main aim of Ayurveda and Yoga is to spread the health of the body by using various medicinal plants and maintaining the healthy condition of Yoga and Pranayam. However, taking the following care should be done with yoga and pranayama

1. First of all, if the disorder (absence of stomach, stomach gas, curb collapse, difficulty mud, etc.) should be removed immediately with the advice of the physician.
2. Yoga and Pranaya...more

Yoga isn t just a form of exercise, which will help you in getting an impeccable body shape. Rather, according to the saints, it is also a process by which your body will automatically heal itself. You can consider it a sort of self-rejuvenation triggered by the flexible bonding between the soul and the body. Nowadays, both men and women practice yoga for strength on a regular basis. It helps enhance both their mental and physical strength. Muscle building is one of the most crucial reasons for ...more

Diabetes and yoga.
1. Yoga acts on muscles and sucks in glucose.
2. It improves muscle coordination.
3. It leads to reduction of weight.
4. It helps to de-stress.
5. It tones up heart muscle.
6. Sleep rhythm may improve.

Single yoga pose that is haalassan helps to lower sugar levels. This aasan stimulate pancreas to secret insulin.

Yoga is the best medicine for mind and soul.