Yoga For Scoliosis Tips

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of thes...more

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more

Yoga and the mind: can yoga reduce symptoms of major psychiatric disorders?

Yoga does the body good, and according to a new study, it may ease the mind as well.

Yoga has also become such a cultural phenomenon that it has become difficult for physicians andconsumers to differentiate legitimate claims from hype,? researchers from duke university medical center write in their study, published in the journalfrontiers in psychiatry. In order to explore the widely held belief that p...more

Bloating, cramping, headaches, nausea are very common during menstruation painful symptoms women go through when during their monthly cycle. During this time, women tend to crave salt, desserts, caffeine or liquor. One should look out for different alternatives to prevent menstrual cramps and satisfy their cravings.

Menstrual cramps cause a great deal during the menstrual cycle since the withdrawals interrupt the bloodstream to the wall of the uterus. Stomach aches, lower back pain and ...more

Yoga is known for improving the testosterone levels as well as increasing your blood flow to the pelvic area of the body that aids in beating erectile dysfunction. If erectile dysfunction is becoming a serious issue in your sex life, and is making you feel embarrassed, and if there is intriguing fear of intimacy with your partner, then it is important to get hold of a yoga mat and try out some easy yoga poses that can alleviate the issue to a considerable extent.

The yoga techniques are...more

What causes ED?
Erectile dysfunction (ED) is when you have trouble getting and keeping an erection that is firm enough to have sex. There are many reasons you may develop ED, including issues with blood flow or hormones. You may also develop ED if you have a chronic health condition, like heart disease or diabetes.

Stress and anxiety can make matters worse. While ED isn t always a reason for concern for your overall health, you may want to try some lifestyle changes to see if they h...more

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person s life because of the way that it changes the mind in three unique ways. Read on to find out more about these amazing benefits.

Spiritual awakening
Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the sev...more

To reduce your menstrual cramps. Do these yoga poses.

Yoga literally means union and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self-image but also on a person s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido.

Here are 6 yoga poses for better sex.

The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while ra...more

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga....more