Yoga For Scoliosis Questions

Take high protein diet. Have small and frequent meals. Take milk and milk products. Take 2-3 egg daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete customised diet plan as per your need, you can consult me personally for better result.

there is not a reason of Yoga irregular menses
may b other reason
drink warm water at morning time
avoid oily heavy food
consult me

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

Dear lybrate-user, welcome to lybrate. Almost every yoga posture are meant with concentration. But without concentration those postures are of no use. Yoga don't teach concentration.
You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not int...more

Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vege...more

Yoga can be done after drinking water but few yoga asanas shld be done empty stomac .better to do under guidance of yoga instructor.

Dear lybrate user, as long as u dont ve any problems with d exercise u can continue but it should be a bit mild during periods. If u suffer with it, skip it for 1_2 days.

Yoga provides the best results if it is done in the morning. 30 minutes of yoga will be adequate. You can do weight training either in the morning or in evening depending on your convenience. Yes you can do both these exercises in a day.

Yoga and meditation helps to relieve stress. Thus reduces stress hormones level in body and helps in sugar control.
Diet exercise and medication is key to control sugars.

Check your fasting and postprandial sugar level frequently.
Add some sesame seeds and flax seeds in your diet.