Yoga For Sciatica Health Feed

Here are six exercises that do just that:— Sciatica Exercises: 6 Stretches for Pain Relief
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fing...more

No need medicines, you can do this exercises. Exercise Sciatic nerve pain
1. Reclining pigeon pose
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
1.While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
2.Lift ...more

Take rest.
Use lumbosacrl belt.
Avoid forwardbending, lifting object, dnt sit on hard surface.
Take medcine.
For medcine prescription need private counsltation.

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that:— url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you shoul...more

hi saida

as you told its appear the nature of pain is like scitica to rule out the exact finding kindly go for mri scan of lumber spine and meet physiotherapst for design best possible treatment protocol for you.

thank you

Reclining pigeon posepigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
1.while on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
2.lift your left leg and place your right on top of the left knee.
3.hold the position fo...more

It's due to disc lesions, stop swimming and start physiotherapy along with medications to relieve pain and to support the nerves and to strengthen the muscles.

Here are six exercises that do just that:— Sciatica Exercises: 6 Stretches for Pain Relief
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fing...more

Hello
you can go for Physiotherapy to Cure your problem and will be better in earlier day with proper Physiotherapy and some exercise

Start with advanced physiotherapy along with medications to support the nerves and analgesics would help