Yoga For Sciatica Questions

Sir sciatica pain is curable in physiotherapy, its a kind of mechanical pain due to disc bulge/ facet joint arthropathy or other causes, consult with qualified physiothrapist they will assess you and make a treatment protocol whatever is best for you acc to yous condition. One thing is remember the treatment plan will be longer approx 2 months on. Regards Dr. rahul
physiotherapist.

Hi, for sciatica pain use hot frugmentation and heat 14 mint and doing side by side leg pulling excercise and avoide earth setting ,heavy lifting, forwrd banding, back word banding. Stair clambing. Hips pelvic tilt excercise doing good for this pain.

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

In homeopathy general combinations usually do not work. For this individualisatuon of case is important.
Sciatica exercises: 6 stretches for pain relief
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a...more

Hi. Medicine alone will not give you relief. Kindly learn stretching exercises from physiotherapist and do it regularly to relieve compression of sciatic nerve. Then learn strengthening and core exercises for back which will prevent the recurrannce of pain.

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that:— url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try th...more

This could also be due to prolapsed intervertebral disc in the lumbar region kindly consult an orthopaedic surgeon you can also communicate with me for further help.

Sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve.
1.sit on the ground with your legs extended straight out with your feet flexed upward.
2.bend your right knee and place your foot flat on the floor on the outside of your opposite knee.
3.place your left elbow on the outside of your right knee to help you gently turn your body toward the right.
4.hold for 30 seconds and repeat thr...more

Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
Back bracea back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurr...more

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more