Yoga For Sciatica Questions

Here are six exercises that do just that:— sciatica exercises: 6 stretches for pain relief
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fing...more

Here are six exercises that do just that:— Sciatica Exercises: 6 Stretches for Pain Relief
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fing...more

Go for x ray of ls spine.
Use ls belt.
Avoid forward bending, lifting object and sitting on hard surfaces.
Cou slt to physiotherpist.

You need to practise exercises under the supervsision of a expert physiotherapist .the physiotherapist would also help you with electrotherapy namely ultrasonic and tens and graduaaly you will see improvement in your condition. You can also perform these exercises in an online session from a physiotherapist along with hot water fomentation at your home.

Counslt to physiotherpist.
Use lumboscarl belt.
Avoid forward bending, lifting heavy object, ground sitting. Hard surface sit.
For medcine prescription. Need online counsltation.

Hello,
Start doing exercises for back and stretching for the sciatica issue, it will certainly get cured by time.Have patience

u might have sciatica but without proper evaluation can't say..
need to check properly ...
physiotherapy cam give u much relief
consult me via phone for treatment

Sciatica is pain in leg due to impingement of sciatic nerve in the lower back.
Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness.
After looking to your pain I am recommending you something:
Precautions:
1. Avoid forward bending, if required then bend your knees first and then bend forward.
2. Avoid weight lifting.
3. Sit in ch...more

Take yograj guggul 2-2-2 tab. Three times in a day and massage with vish garbha tail In a Panchkarma (Ayurvedic process) best results for Sciatica. Contact to me privately or near any panchkarma center.

Hello, not every low back pain is sciatica. But if you say its sciatica then I believe you. Proper rehabilitation can cure sciatica completely. If it is due to disc herniation traction, electric modalities and exercises can do wonders. Many at times some conditions mimics sciatica. They are known as Pseudo sciatica. I hope you know the difference between the two before you come to any conclusion.
Sciatica pain is heartening but can be cured if treated properly.