Yoga For Runners Questions

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months

I would prescribe you terbinafine tablet twice a day for 16 weeks and 8% cyclopirox nail laquer for your onychomycosis.

To rule out the underlying pathology why pain and sweeping is persistent you need to get a mri done. Further treatment will only depend upon what the reason for it. Till then continue with ice pack analgesic and try to avoid strain on it. Hope this helps you. For further assistance can contact.

Hi lybrate-user
As I am from nutrition field I will guide you in you r diet. So first poultry products like chicken, egg whites and fish have good bioavailable protein.in veg soya bean is excellent having less carbs. So include these in you r regular diet and see the resultd .all the best.

Power yoga is best for loose weight. If you do intence workout and then leave it then your weight will rise more than before.

If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.

If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that

If you have eating too much mango than you will get fat and gain weight as well as you can suffer from pimple's problem.

Yoga aims at providing flexibility and stability to the body and making it disease free.
Yoga not only helps in weight loss but also cures different ailments provided it is done correctly n regularly. Yoga not only benefits the muscles but also it has an effect on internal organs.
Thus it increases your metabolic rate.
It helps in weight loss.
It can be done by all age groups. It not only benefits our body but it is beneficial to mind too.
10 mins of yoga a day is soothing n ...more

Whenever you have time, you can do any exercise including Yoga.
You only have to take care that give a gap of at least two hours after a meal for any exercise else you may feel uncomfortable during the exercise. Still better will be that you do Yoga before dinner. Also try to get a proper guide for Yoga else you may sprain some part of your body. First learn properly then you can do it on your own.